A Site To Learn More About Meditation And Yoga

Month: October 2018

Is yoga exercise good for athletes? 1

Is yoga exercise good for athletes?

YOGA AND SPORT: WHAT BENEFITS FOR ATHLETES? That’s it, Spring is here, the birds chirping, the sun comes back (finally!) And sporting motivation that has often been lacking during this long winter is back in force. Whether you are in full preparation of the Paris Marathon, on April 9, or you you hand gently on the […]

yoga to reach our goals

Discover How Yoga Will Help You Reach Your Goals

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in an hour, a day, or less. Every day, people attend Yoga classes for mental or physical health, and walk away with the […]

What's the perfection in yoga exercise? 2

What’s the perfection in yoga exercise?

Yoga – the style of life or the path to spiritual perfection Most people around the world get up in the morning, breakfast and go to work, school, university, then come back, eat dinner and go to bed. So the years fly by. Only a few people lay out the rug and, taking a comfortable pose, […]

What are some yoga exercises for students? 4

What are some yoga exercises for students?

4 yoga exercises you can do with your students at the start of the day In the framework of an event called VivoYoga, the Yoga Edu project will carry out an activity to expose and highlight the positive effects of yoga in education. More and more teachers dare to use yoga as a pedagogical tool […]

What are some yoga exercises for overcoming constipation and digestion problems? 6

What are some yoga exercises for overcoming constipation and digestion problems?

Yoga therapy for constipation Chronic constipation is one of the most common health problems in today’s societies. Around 12% of the world population suffers from this disorder. Some countries register even one third of their population with problems of this type. It is a problem in the lower part of the digestive system that is characterized by […]

Are there yoga exercises for your face? 7

Are there yoga exercises for your face?

Perfect skin and out stress with facial yoga. The yoga also exercises to stretch the muscles of the face . Yoga classes focused on a series of grimaces along with relaxation and breathing exercises will rejuvenate our face, without going through the operating room and without contraindications. And it is that like any part of the body, the muscles of the face also atrophy […]

Is there any yoga exercise for the eyes? 9

Is there any yoga exercise for the eyes?

Yoga for the eyes The most important thing in performing exercises is maximum relaxation and at the same time concentration. In yoga there is a special set of exercises for the eyes, which is called “Netra-vyayyam.” It has exercises to relieve eye fatigue, and there are those that will even help restore vision. Provided, of course, […]

What are the yoga exercises to be done regularly for fitness? 11

What are the yoga exercises to be done regularly for fitness?

Yoga for Beginners: Basic Rules of Occupation Do you want to start yoga at home and are looking for a simple and understandable guide for this? You found it! We will talk about the basic principles of yoga for beginners, and also teach how to do basic exercises (asanas). Suryanamaskarasana or the Pose of Worship of the […]

Benefits of meditation

Best Proven Meditation Guide For Beginners

What is meditation? And how and why we should do it? Get the answers. Although you do not have to meditate so as to practice hatha yoga nor is the practice of hatha yoga required so as to meditate–both the 2 practices are interconnected. Throughout your practice of yoga, you have improved both your skills […]