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Day: February 21, 2019

Which is best for posture and knee pains yoga, pilates, yogilates, or stretching? 1

Which is best for posture and knee pains yoga, pilates, yogilates, or stretching?

Safety in yoga: working with the knees When practicing yoga, knee joints are without a doubt the most vulnerable point. Now it is difficult to find a person practicing yoga, and who never had problems with his knees. Let’s try to understand why this is happening and how to avoid it. Anatomy of the knee joint The […]