Asanas of Yoga – Kind of figure – Standing poses – Utthita Parshwakonasana

Sudarshan Kriya – breathing, stress-relieving What for us is breathing – the process of oxygen supply to the body or something more? Breathing is a philosophical concept, the quality of life directly depends on its nature. We do not often listen to our breathing, but deep breaths and long exhalations are the key to health, energy growth […]

Yoga for the eyes is considered one of the most effective techniques for improving and maintaining vision. Loading… There are many specialized literature and courses that help to master the exercises. We will help you to understand this issue and learn how to properly perform oriental gymnastics for the eyes. How Yoga Helps Vision: Principal Differences […]