Related articles
10 asan yoga for men
Yoga is useful not only for women, but also for men. However, the ratio of men and women in yoga classes is at best 20% by 80%. Nevertheless, men get even more benefit from yoga than women, because their strong elastic muscles need a soft stretch. In addition, men in daily bustle life are in constant stress and rarely […]
How do you convince your mind in a difficult situation?
In everyday life, it is common for a person to continuously make many different kinds of decisions. Most of the questions that we have to answer are reduced to the general formulation of “What to do?”. However, there are also questions, formulated “Why should I do this?”. In our conversation, we will consider the question of motivation (namely, […]