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Yoga Tips

Work with emotions to free yourself from suffering.

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Work with emotions to free yourself from suffering. Working with emotions to be free of suffering.   ” Emotional Rescue” Ponlop Dzogchen Rinpoche. Editorial Kairos   When I talk about working with emotions, I […]

Mindfulness books in Spanish that you can not miss

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Mindfulness books in Spanish that you ‘can not miss Today I present 10 books of mindfulness in Spanish you have to read the benefit of your personal and professional development.   Mindfulness is not […]

The benefits of meditation in two indispensable books

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin The benefits of meditation in two essential books “The science of meditation” of mind genes. Perla Kaliman Editorial Kairos and  “The benefits of meditation” Daniel Goleman and Rochard J.Davison Editorial Kairos   The benefits […]

Tips to live happily here and now

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Tips to live happily here and now Tips to live happily in the here and now Tips to be happy work if one also gets a little on your part. From Plenacción I try […]

The ego and the me. Learn to differentiate them

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin The ego and the me. Learn to differentiate them It is true that one of the most difficult times when talking about the practice of mindfulness or mindfulness, is when the ego and the […]

Acceptance without resignation. Mindfulness at work

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Acceptance without resignation. Mindfulness at work In Mindfulness, when we talk about acceptance without resignation, we show that accepting the reality is not be swayed by submission.   Acceptance without resignation or how to […]

How to avoid negative thoughts to be happy

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin How to avoid negative thoughts to be happy How to avoid negative thoughts Automatic negative thoughts are those stones we find in our lives permanently. To learn how to avoid negative thoughts is best […]

live the present moment to be more more aware

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin live the present moment to be more aware more Live the present moment to be more aware You can learn to live the present moment to “realize” that what really exists is what we […]

Meditation exercises for children

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Meditation exercises for children How to practice meditation exercises for children Entitled “calm and attentive like a frog” the author Eline Snel, achieved in a precise and practical book published by Editorial Kairos, make […]

Mindfulness manual for a life of serenity.

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Mindfulness Manual for a life of serenity. With the manual mindfulness, the Kairos publishing surprises us with an excellent publication for daily practice. A bedside book Mindfulness.   “The mindfulness manual” Elisha Goldstein and […]