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Vipassana meditation and mindfulness. Live without suffering

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Vipassana meditation and mindfulness. Live without suffering Vipassana meditation is insight meditation.   Vipassana meditation is the practice of mindfulness as noted by Bhante Henepola Gunaratana in this book “Beyond mindfulness. An introductory guide […]

Serenity. 10 effective mindfulness steps to achieve it.

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Serenity. 10 Steps to Achieve Effective mindfulness it. Who does not seek serenity in your day to day ?. In this post I want to tell 10 steps you must take to achieve it. […]

Formal practices of mindfulness. Everyday life

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Formal practices of mindfulness. Everyday life Formal mindfulness practices are nothing but mindfulness in everyday life formalized in a fixed time to perform them.   If you want to develop a mindfulness life, you […]

The keys on how to start practicing mindfulness

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin The keys on how to start practicing mindfulness Want to know how to start practicing mindfulness ?, you have not heard of mindfulness or mindfulness ?, Do you think it’s impossible to get mindfulness […]

overcome the fear of disease and pain

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Overcome the fear of disease and pain “Living well with pain and disease” Vidyamala Burch Editorial Kairos We have everyone at some point in our lives or suffered an illness and pain, or we […]

Training mindfulness in the act of eating. Conscious feeding

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Mindfulness Training in the act of eating. Conscious feeding A good mindfulness training is in the normal act of eating almost never do consciously.   “Eating” Thich Nhat Hanh. Editorial Kairos   When talking […]

Mindfulness as a growth path

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Mindfulness as a growth path I love the friends of Plenacción (and who also wish to) tell us your experience with mindfulness.   From Plenacción, I try to present the “tools” that the practice […]

Learn to practice mindfulness download your SIM for free

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Learn to practice mindfulness your SIM download for free learn to practice mindfulness download your SIM to make it online, because you can now do so with the Introductory Seminar MINDFULNESS O Mindfulness On-Line […]

Therigatha. Poems of wise women for the practice of mindfulness

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Therigatha. Poems of wise women for the practice of mindfulness “Therigatha” Poems of wise women. Mindfulness for the soul   Today we talk about literature and especially poetry. Therigatha literally means “wise old poems.” […]

Tao and mindfulness. The power of health and well-being

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Tao and mindfulness. The power of health and well-being When we talk about Tao, we are also talking about mindfulness and therefore the power of health and wellness in our personal development.   In […]