What is root chakra meditation?
Meditation On The Root Chakra (Muladhara) Muladhara pumps and develops energy flows associated with patience, structuring, stability, a sense of security, the ability to manifest and understand their dreams. The chakra meditation audio CD very helpful to concentrate while doing meditation. And chakra meditation audio CD is available in amazon. To buy a chakra meditation […]
Does yoga work well to remove stress?
How does yoga help to reduce (work) stress? Stress is currently the number one disease. Among adults, most (39%) have to do with work and the family is more than 30% out of two. Does yoga help against stress? Hell yes! Yoga is a great (proven!) Way to deal with this stress better. Read here how yoga can also […]
What are the effects of stress on the brain?
The influence of stress on the brain We all were once irritated or worried about something. It used to happen that they could not fall asleep for a long time thinking about a thought. Every person is familiar with experiencing stress. The yoga kit very useful for during yoga and It’s helpful to avoid injury while doing […]
Is Sahaji Yoga meditation uniquely beneficial for stress and anxiety?
Sahaja yoga Created in 1970 by Shri Mataji, sahaja yoga is a profound meditation technique known around the world. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide How to do yoga correctly. To buy a one of the best […]
What are the obstacles to practicing yoga at home?
THE OBSTACLES IN THE PRACTICE OF YOGA Normally you start practicing yoga once or twice a week with a teacher, in group classes. With the passage of time and feeling the benefits of yoga in our body and mind, the practice can become a daily discipline, what we call sadhana . Through this constant practice, we ensure the continuity of the […]
How can I do yoga at home?
How and where to start yoga at home They say that self-love is a movement towards harmony. I do not know about you, but I had a tug with harmony – every day I saw my reflection in the mirror, and it only caused me torment. Pale, constantly with circles under the eyes, painfully thin from perpetual […]
What is ashtanga yoga? The Amazing Things You Need to Know in 2020
What is Ashtanga Yoga? Know your benefits This technique consists in synchronizing the breathing with a series of postures, a process that detoxifies the muscles and organs. Thus, progressively, purify the body, free the mind and stimulate creativity. Unlike the rest of the yogas, the Ashtanga knew how to adapt to the modern world through a […]
How effective is practicing yoga for increasing your memory?
Yoga is even good for your brain YOGA A weekly routine of yoga and meditation can strengthen cognitive abilities and help to ward off the mental decline that results from aging. The yoga mat very useful while doing yoga. And yoga mat is available in amazon. To buy a yoga mat click this link. This […]
Which yoga poses are best to get rid of controlling behavior?
5 yoga practices to combat stress Currently, yoga is one of the most effective exercises to combat stress . Maybe that is why it is very popular among many people around the world. The yoga mat and blocks very useful for during yoga and It’s helpful to avoid injury while doing yoga to get rid of controlling behavior. […]
Can yoga cure sinus problems?
Cure sinusitis with Yoga Yoga therapy for sinusitis Sinusitis is an inflammation of the paranasal sinuses, due to bacteria, fungi, viruses, allergies or other autoimmune diseases. Here I recommend the best fitness yoga set that very useful for during yoga and It’s helpful while doing yoga. And fitness yoga set is available in amazon. To […]