Do some yoga asanas really help in hair growth?
Everyone loves a head full of thick, healthy hair. Unfortunately, out of ten, eight people suffer from one or the other type of hair problem. You can experience uncontrollable hair loss due to many reasons. Some of the main reasons for hair loss include aging, medications, stress, hormonal imbalance, inadequate diet, the use of products for hair styling and genetics. Regardless of the reason for hair loss, yoga is very capable of dealing with all kinds of hair and scalp problems. If you have been suffering from the problem of jhair loss, you can try different yoga postures for the actual results. Here are some of the best yoga poses for hair growth,
Top 10 yoga poses for hair growth:
We read through the following yoga asanas for hair growth, in order to gain knowledge about what yogasana works for hair growth.
Thunderbolt pose or Vajrasana:
The lightning posture is also known as the diamond pose. Improves the supply of energy and blood to the upper part of the body. Lap, while the back resting on the heels. Place the palms on the thighs, below. Keep your back straight, inhale and exhale deeply. Sit in this position for two minutes in a row.
Upside down dog pose or Adho Mukha Svanasana:
The low dog pose is an ideal stress destroyer. It helps stimulate the flow of blood to the head, and therefore helps hair regrowth. Stand with your feet on the tatami. Keep your hands on both sides of your body and your palms towards your thighs. Bring your body slowly, bringing the palms on the floor. Tuck the abdomen and inhale deeply. Hold this position for one minute and return to the previous position when exhaling.
Support Shoulder Pose or Sarvangasana:
This is one of the simplest you can try for hair growth. Running shoulder support or sarvangasana helps to promote blood circulation to the head. Lie on your back and lift your legs off the ground to make a ninety degree angle. Exhale and lift your life simultaneously by pushing your legs back over your head.
Standing bends forward pose or Uttanasana:
To perform this yoga posture, stand up. Inhale deeply and lean forward so that your palms touch the ground. Stay in this position for thirty seconds and come.
Camel pose or Ustrasana:
pose camel or Ustrasana is excellent to rejuvenate the blood cells of the hair. Baba Ramdev, who is a popular yoga guru in India, recommends this yoga for hair growth. To do this, sit on your knees on a rug and hold your hands in life with your thumbs behind. Lift your body and keep your feet with your hands. Hold this position for thirty seconds for the best results.
Nail rubs or Balayam yoga posture:
Clean posture yoga nails is easier than you can practice at any time. To do this, curl the fingers of both hands inwards for the palms. Bring all the nails in contact with each other and start rubbing generously. Try this position for two minutes in a row.
Rabbit siting or Sasangasana:
Sit on your knees on a rug, and keep your hips on your heels. Now, put both hands on my shoulders and try to keep your heels. Place the top of the head on the floor and slowly lift the hips. Hold the position for two minutes, and restore the previous position.
Fish pose or Matsyasana:
Another yoga pose beneficial for hair growth, fish pose is also easy to practice. Lie straight on your back with your hands on the back of your thighs. The pressure on the elbows and pull the stomach up. Hold this position for 30 seconds and lower.
Lift pose or uttanpadasana standing:
Lift feet or uttanapadasana not equal to Uttanasana. In this position, you need to push your legs back, and there is no need to lift your hips too. Keep your legs elevated to create a ninety degree with the ground.
Deep breathing or Kapalbhati:
Another invention by Guru Ramdev, kapalbhati is like meditation. You have to sit in padmasana, and inhale and exhale deeply. Close the right nostril with the thumb and inhale through the left nostril. Release the closed nostril and exhale. Repeat the process with the other nostril in the same way. The brain cells receive so much oxygen practicing this yoga position.
I hope you have an idea of yoga asanas ideal for hair growth and how they practice. So, are you going to include in your daily routine for faster hair growth. Let us know your thoughts in the comments section.