Does practicising yoga help you stay calm?
Yoga is a method developed in India since ancient times to help man to find well-being, happiness and unity in his body and soul. It can range from simple relaxation to a spiritual search, called “meditation”. For centuries, Indians have discovered and refined many techniques to achieve this state of serenity. So there are many kinds of Yogas, which make it possible to respond to different human situations.
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Discipline both physical and spiritual, 4000 years old, yoga can reclaim the energy that lies dormant in us!
The term yoga is a Sanskrit word meaning “to bind together”, “to join”. Of Indian origin, this technique aims to unite the body and the spirit so that they follow an identical trajectory.
To be well in your skin
Yoga is based on a global approach, both a source of calm and health. How does he act? It’s very simple: the different postures stimulate the stretching of the muscles and improve their elasticity, thus creating the balance of the body. Result: we feel good about ourselves!
One of the first consequences of the regular practice of Hatha-Yoga is a better physical and mental acceptance of oneself , as well as a less acute sensitivity to the annoyances of everyday life. This is why it is highly recommended for nervous and anxious people.
Anyone can do yoga because it does not require any particular predisposition. “Children, the elderly, pregnant women … everyone can practice this discipline. I have noticed that older people are often more “gifted” than others! They concentrate more easily and do not compete with each other. Many also see their rheumatic pains diminish.
The conditions of our modern life create imbalances that Yoga can perfectly eliminate. At the level of the body, sedentary existence, the abuse of unhealthy foods or medications, the blockages engendered by personal and ambient nervousness, result in tensions and pains that often become chronic. The practice of Yoga will help to break this vicious circle, by experiencing the state of relaxation, by learning how to breathe properly, by restoring with gentle and progressive movements a correct position of the body that will eliminate tension.
This acts at the same time on the conscience, and one discovers very quickly that a relaxed, calm, serene mind, makes it possible to approach the same worries from a more positive angle: a problem which seemed previously insurmountable, one will be able to look at it in face, think about it more simply, and maybe find him an unexpected solution! Yoga does not promise “mountains and wonders”, it does more than that: little by little, it reveals to us what “mountains and wonders” unsuspected we have in ourselves, and how we will use these riches for our joy and that of our surroundings.
Yoga is the possibility of really blossoming, and as long as you play the game, take a class regularly and enjoy it, you can see the effects very quickly.
There are different types of yogas, but in the West only Hatha-Yoga is practiced and taught. It is the yoga of physical exertion and breath, whose purpose is to balance the different energies of the body, in order to promote the general well-being of the individual.
The basis of Hatha Yoga is postures – there are about 94,000! – or asanas, performed very slowly and in a specific order.
We will only offer you a few yogas, some of which we think best fit our current needs in our western society.
Hathayoga (Yoga of the taming of vital energy):
His practice is a precise research of the causes of blockages, limitations and weaknesses, a development of the deep consciousness allowing a good circulation of energies, in connection with the breath and the spirit. It is a search for its right limit and its needs. The guiding thread of Hathayoga is in the postures (āsanas) the prânâyâma breathing and the meditation (dbyâna) (body, breathing, mind).
– Postures “asana” (awakening and taming the body, stretching, muscle toning, stabilization, relaxation … Learn to not unnecessarily contract).
Breath “Prânâyâma” (awakening and taming the breath, energy recharge, oxygenation of the brain, stabilization, preparation for meditation …).
Meditation “Dhyana” (awakening and taming of mental availability, tranquility, alertness, stability and clarity of mind, teaching the brain to stop transmitting to receive, opening to the source of intuition and inspiration , connection for the right action).
Jnanayoga (Yoga of Self-knowledge) – The Art of Living in Peace. Stop the manufacture of our worries. Awakening to the cosmic Consciousness.
The Jñanayoga is an awakening on the process of the functioning of the human being and the life, an awareness of our conditionings to find a clear view of the reality and thus to allow the right action every moment, source of efficiency , fulfillment and fullness. Jñanayoga is a method to penetrate the reason of things without dogma or a priori.
Dhyânayoga (yoga meditation) first realizes peace of mind, then, a constant movement of attention and vigilance to be as much as possible present to the inner and outer world and thus, seeing clearly the reality, act in a way adequate. The right action brings efficiency and serenity.
Raja-Yoga (Royal Yoga), Patanjali’s Yoga the Great Master A comprehensive approach to our entire life.
For those who would like to do the full suite of the sun salutation
here a few postures of Yoga (asanas) that cater to all ages.
They are always practiced in the greatest calm and in control of our breathing. If you are wondering when to inhale and exhale, let your body guide you. When a movement opens or stretches the torso, naturally we breathe in and when the movement closes or folds, we exhale.
Always do warm-up exercises before starting a yoga session.
After a session it is advisable to take the position of the fetus for a few moments
THE CAT (Marjarasana)
The posture of the cat is an excellent posture of relaxation of the vertebral axis. It remains a well-known posture and as such, it is often practiced in other disciplines of body approach (stretching, soft gymnastics, dynamic relaxation, etc …)
· Kneel down and place your hands on the ground with your arms in line with the shoulders.
· Exhaling lower the head, chin on the chest, rounding the back as much as possible.
· By inspiring dig your back by arching the lumbar region, push your hands to the ground and throw your head back.
Continue like this, slowly at the beginning to record the movement and then more quickly.
Practice seven to eight roundtrip departures and when you are comfortable with exercise you can drive it up to forty to fifty back and forth on a very fast pace, but be careful not to distort the exercise in course of realization.
EFFECTS OF THIS POSTURE:
Softens the spine and tones the abdominal and thoracic muscles. Removes back fatigue.
Excellent exercise for pregnant women.
1. Preferably sit in the pose of the lotus or half-lotus, or tailor, the back remains straight, hands rest on the knees.
2. Inhale deeply.
3. Exhale as you lean forward until the head touches the ground or is close to the ground.
4. Straighten up while inhaling.
5. Once back in the starting position, exhale slowly and steadily.
– Do not release the buttocks from the floor. – Do not force too much.
Variation: Join the arms at the back of the back
EFFECTS OF THIS POSTURE:
– Strengthens the lumbar region.
– Stimulates nerves of the abdomen.
Assisting in the establishment of organs.
Favorable for a good functioning of the intestines.
On the mental plane, chase away pride.
The COBRA (BRUJANGASANA)
Trust – Force
1. Extended on the stomach
– hands at shoulders, forearms on the floor, elbows along the body
– legs and feet together
– forehead to the floor.
2. Tilt the head to stretch the head and position on the chin
-Stand Up Slowly on the Arms While Inspiring
-your arms parallel by not moving your elbows apart
– Keep your feet together.
– Do not clear the pond from the ground.
– Reject your head back when arched.
3. Go back to exhale in the starting position
4. Relax completely before starting again.
EFFECTS OF THIS POSTURE:
– Fortifies the ligaments of the spine.
– Tonifies the endocrine glands including the thyroid.
– Avoid and cure constipation.
– Promotes a good functioning of the kidneys.
– Cases of hyperthyroidism. – Blood pressure too high. – Cardiac disorders
Stability – Flexibility – Perseverance
1. Sitting, fold your right leg to the floor near the buttocks and place your left foot.
2. Move your right arm over the raised knee and place your hand on the top of the left foot.
3. The left hand is placed at the back of the body as far as possible.
4. Look behind left, the furthest p.
5. Make sure you keep your back straight, your spine straight.
6. Breathe regularly.
7. Wear your conscience on the spine.
EFFECTS OF THIS POSTURE
- Increases the flexibility of the spine, and corrects any deviations.
- Favorable action on the kidneys, the nervous system, the intestinal organs, and digestive.
- Increases masculinity in men.
- Promotes self-confidence
- Eliminates tension in the back and relaxes the back and lateral muscles. The size is released from accumulated fat and the movement becomes more graceful.
Helps in addition to the elimination of toxins and acts on the kidneys
YOGA OF EYES
Sometimes we may want to calm our minds in the office or elsewhere because we want a return to useful tranquility.
Here is an easy exercise that can help us.
Just use the eye rest due to the darkness created by the palms of the hands. This exercise can be done anywhere. The ocular nerves are connected with the parasympatic system which regulates blood pressure, which explains its regularizing and relaxing action when they are put down. This exercise will cause immediate well being and allow you throughout the day to positively regularize your neuro psychic system.
How to do ?
Place your two glued palms without excessive pressure against the eyes to block the eyes from ambient light.
Open your eyes and look with your hands on your eyes (minimum 1 minute)
You will find that you only see the darkness and that is what calms the system. Keep the darkness awhile and focus your attention on it.