How many yogasanas are there?
Yoga is a discipline with many faces. More than a physical activity, it is also a true philosophy, a path to virtue that opens for each of us. Practicing an adapted form of yoga can awaken the regenerative properties of the body and provide extra vital energy, a better physical feeling and a more positive.
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YOGA UNDER THE MAGNIFYING
GLASS Although there is a wide range of yoga applications, in the Far East there are very often limited to two or three different methods. Nevertheless, there is a specific yoga for every desire and for everyone’s personality; a yoga that focuses on relaxation, more endurance, becoming slim, relieving pain or having fun. That is why you will find an overview of the most famous yoga practices below. We invite you to meditate on the various characteristics and then open your chakras.
Hatha yoga i s the most widespread yoga in the Far East. It is based on postures (asanas), breathing (pranayama) and relaxation (Nidra yoga). This version is easy to practice and is ideal to relax the body and mind in peace, especially thanks to the famous lotus posture.
Pros: better concentration and vitality thanks to better control and prolonged breathing.
For whom: for the beginner. This is the easiest method to initiate in this Zen discipline and it is an indispensable basis for practicing other types of yoga.
Bikram yoga consists of a succession of 26 body postures that are aimed at warming up and stretching the muscles, ligaments and joints. This happens in a hot room with a temperature of about 40 ° C.
Pros: strengthens muscles and ligaments, removes toxic substances.
For whom: for everyone, on condition that one has no specific health problems. Due to the heat, this is indeed not recommended for anyone who is struggling with cardiovascular disorders or arterial problems.
Astanga yoga , a classical form of yoga, is based on successive sequences that try to synchronize the movement and movement. The body postures are very dynamic. They follow each other in rapid succession and are focused on increasing flexibility.
Pros: muscle strengthening, agility and anti-stress.
For whom: for everyone who has a good endurance and wants to combine a ‘wellness activity’ with a strong effort.
Kundalini yoga combines well-defined postures, successive series, breathing exercises and mantras (chants), with the work focusing on the spinal column.
Pros: better self-knowledge.
For whom: especially for people with a certain yoga experience.
Power yoga , a more recent Eastern form, concentrates mainly on body postures. It is very dynamic, even athletic, and therefore often puts the breath to work.
Pros: muscle strengthening, feeling of well-being on a physical and psychological level.
For whom: for anyone who wants to practice a ‘more modern’ form of traditional yoga.
Vinyasa yoga is a dynamic form of yoga based on successive movements and fixed postures. Because of the movements and the adopted postures, this sometimes seems a bit like dancing.
Pros: flexibility, stability and body harmony.
For whom: for those who prefer to make more efforts and want to work on aligning the body.
Iyengar yoga is an intense and heavy version of traditional yoga. Particular attention is paid to aligning the body parts and the precise sequence of body postures.
Pros: work on aligning the body, circulatory system and concentration.
For whom: mainly intended for dynamic people with a good basic condition.
8. MORE IN THE DEPTH
Yin yoga requires a lot of flexibility and puts the connective tissues to work in order to help distribute the energy better. It is very intense and sometimes requires that one remain immobile in few comfortable positions in order to boost full consciousness. This passive, gentle, slow yoga helps to let go of the ‘mental’ pressure and the physical tension completely.
Pros: improvement of flexibility and flexibility, improved concentration and better introspection.
For whom: those who like to work in peace, without stress and looking for relaxation.
Anusara yoga puts the chest, shoulders and upper part of the back to work. This form of yoga looks pretty good on Hatha yoga, but is much more physical and requires a certain attitude that is in line with the fundamentals of philosophy and alignment of the body.
Pros: anti-stress action and the feeling of well-being and joy in life.
For whom: those who want to feel the benefits of the application for both the inside and the outside of their bodies.
Vishranta yoga is based on a succession of simple, restorative and restorative body postures. This helps to relax everything and to be aware of breathing and physical experiences. It does not sweat here, but it strives for a real well-being in the long term and a real solution against stress.
Pros: feeling of well-being and reducing stress, relaxation.
For whom: for anyone who is looking for relaxation in the first place.