In this video, Laura Silva will explain this powerful healing technique :

The steps to be performed are:

1. Enter Your Level Alfa or relaxed state.

2. Bring to mind a clear picture of you in your optimal mental and physical situation.

3. Enjoy and experience that image (put in your mind your thoughts, your actions and words now that you are in full).

4. Spend time enjoying your new image, happy for you.

5. Gradually, out of the meditative state.

And what did you think? Will could you do? How did you feel? Tell us, we love to hear.