What Are Some Transcendental Meditation Mantras?
Transcendental meditation is aimed at understanding the higher spiritual experience by means of special mantras. Regular exercise helps to relax the whole body, improve breathing and learn to disperse personal consciousness.
About the creator of transcendental meditations
The founder of this direction is Maharishi Mahesh Yogi. Transcendental meditation and techniques for getting rid of unnecessary thoughts were possible due to his knowledge and wisdom.
From his youth, the guru of Vedic practices was fond of spiritual enlightenment and studied the scriptures with treatises. He successfully graduated, focusing on physical science, and decided to become a true disciple of the master of meditation and yoga. Such a guru was for Maharishi a man named Dev Brahmanda Saraswati. He served as a young man until the death of his mentor, after which Maharishi began reading public lectures.
At about the same time, the books of the spiritual master began to appear about the method of relaxation of mind and body, as well as the essence of ancient Indian scriptures. The transcendental meditation of Maharishi Mahesh spread in a wide circle of people in 1957.
Today, the International Maharishi University functions successfully, where you can listen to a course of lectures based on the stories of the gurus who died in 2008. According to the latest data, with the advent of the 21st century, more than 5 million people from all over the world have already learned the transcendental technique of abstraction.
Main characteristics of technology
Transcendental meditation refers to easy relaxation techniques, its results are visible after several sessions. It is enough to give this procedure for 15-20 minutes twice a day, taking a comfortable sitting position and closing your eyes.
The basic concept of this practice is individual mantras. This is a special sound, selected for a specific person in the process of his training. The fact is that a person must focus on the spoken syllable all session, and this quickly tires the brain. Therefore, the main way for general inhibition of the body and relaxation, as transcendental meditation describes, is mantras. If the practitioner does not have it, you can use the universal mantra – the syllable “OM”.
Most of the sounds used are bija-mantras taken from the Rig-Veda. They do not possess a sacred meaning and do not create a religious movement from transcendental meditation.
During practice, the disappearance of thoughts. At the stage of slow falling asleep it is worth stopping to pronounce the mantras to get a charge of real cosmic energy. The training courses for this meditation are quite easy and short, because physical characteristics are not important in them. In addition, you can learn to conduct sessions not only at home, but also in noisy places.
The process of initiation
Learning transcendental meditations is a regular process, the results of practices directly depend on its accuracy. At the same time, there are a number of definite steps for understanding the technique.
- First, there are two informative-motivational lectures that tell about the principles of this practice and its result.
- The master must necessarily conduct a rite of gratitude to the teachers. The Puja ceremony is performed in Sanskrit. It is accompanied by flowers, aromatic candles and chopsticks. This process is a tradition of many centuries.
- Then there is a small personal interview, in which the student learns the mantra. It is not aimed at the development of mystical forces, but it is still not recommended to tell anyone.
- The initial lesson for individual study of meditation is the same day and lasts just over an hour. On it, a person receives detailed instruction and begins to get used to the personal mantra, in order to practice the technique on his own.
- Then there are several lessons on different days. They last for 1.5 hours. They can be asked questions and solved the problems that occurred during the meditation so that later mistakes during the sessions of the house were no longer there.
- After the training you can attend group lessons and in-depth lectures.
Cyclic stages of meditation
- Deep relaxation. First, the practitioner realizes the reality and feels peace. After the session, he has already accumulated strength and feels rested. This stage marks the beginning of the training, but then repeats itself as it progresses in the transcendental techniques.
- Thought stream. After a certain time, the meditator appears during the rest a whole wave of sensations and internal images. These feelings include a variety of concerns, doubts, memories of problems and ongoing conflicts.
- “Knockout” or “Extraction”. In such a case, there are two options for developing a flow with thoughts. In the second case, a person feels very bad, as if in delirium. He loses understanding of time and gets confused in his reflections. After the session his coordination was broken. In the case of “knockout”, the meditator comes to his senses, but does not remember anything about practice. It seems to him that time ran rather quickly. Both of these scenarios are nothing but an attempt to accumulate tension to come out of the unconscious.
Features of mantras
All the basic sounds in transcendental meditations are selected individually for maximum relaxation. The difference from many practices is that you do not need to concentrate on words. It is in the essence of mantras that the term “transcendental” is understood. It is about going beyond the boundaries of your thinking and, naturally, beyond the lines of vibrations and pulses of sound. Mantras for transcendental meditation exist only in the mind of a person, i.e. they are not spoken out loud. It is believed that the loud syllables syllable interfere with consolation of consciousness.
A simple list of sounds has no value in this practice, because they still need to be able to use correctly. Transcendental meditation distinguishes mantras by age. This means that a particular sound depends on the state of the person at the current moment and its number of years. Also of great importance, according to the teachings of Maharishi, are the sex of the meditator and the specific course visited by the teacher himself, as well as the date of his graduation.
Transcendental meditation is a technique of independent relaxation with the help of a selected mantra. But even in this direction there are advanced courses and some techniques that facilitate the process of relaxation.
Transcendental Meditation Sidhi
This type of complementary practice is built on Yoga Sutras. It is a repetition of a few short phrases, i.e. sutras, in their native language. The pronunciation interval is 15 seconds, with an even number of replicas increasing.
The meditator repeats the phrase 2, 4, 6 times and listens as she responds within him. Then you can move on to the next sutra.
This is directly the next stage of TM-Sidhi. It is necessary to play the same “flight” sutra every 15 seconds. She leads a person into a state of catharsis, which outwardly resembles the flight of yogis, similar to jumping. The neurophysiological effect consists in a positive coherence of the brain, in other words, in increasing its activity.
Jumping in the position of lotus in some gifted students can be a whole meter in height. However, this is the main element of this program, since its purpose is to teach a person to discharge a lot of repressed impulses of the unconscious type at a time.
In this case, we are talking about the expansion of personal mantras. Additional sounds are added to them, but meditation itself proceeds exactly the same way. New phrases accelerate the process of relaxation and make the practice deeper, affecting many problems in the psyche.
As the long experience of teachers shows, advanced mantras usually include syllables “shri” and “namah” with varying repetition rates.
Step-by-step execution of meditation at home
Transcendental meditation allows you to independently carry out relaxation techniques after the training course. It is best to do this in the morning and evening.
- Arrange a place for meditation by choosing a comfortable chair or rug and turning on relaxing music. Most often it is advised to choose the harmonious melodies “Gandharva Veda”, as well as the hymns “Sama-Veda” and “Rig-Vedas”.
- Sit down so that the body is comfortable to be in one position. Perfect is considered asanas in Turkish, but you can choose and a simple pose in the chair. The main thing – keep your back straight.
- Close your eyes and try to relax, getting rid of unnecessary thoughts. The room should not be annoying factors, like sharp sounds or curious witnesses.
- Turn to your breathing. It does not need to be monitored or evaluated. Do not listen to the breaths and exhalations, but just watch them from the side. Continue to drive away unnecessary thoughts.
- When the body’s condition looks like sleepy, you need to continue to be aware of what is happening around and feel a little coolness in your hands and on the back of your neck. Watch your feelings and trust the inner silence.
- Feel a warm wave emanating from the top of the head. After the next complete exhalation for a couple of moments, hold your breath. Taking a breath, imagine that the energy flow, i.e. prana, fills your body and accumulates in the solar plexus area.
- On the next exhalation, you should say the mantra to yourself. The focus is on the prana cluster, and then moves to the chest or top of the head. Coping with new thoughts will help focusing on the characteristics of sound or on the movement of energy.
- The way out of meditation is slow, first opening the eyelids. Change the position of the body in the same second is not worth it, it is better to feel all your muscles at a time.
- Meditation should be considered as a full-fledged type of recreation. For the session, you need to choose comfortable clothes and create a comfortable environment around yourself.
- Practice is most useful after waking up, so that the whole day feels vigorous. After eating, take at least 60 minutes. Evening meditation will be more effective if you make a foot bath in front of it.
- Group practices promote active growth, so it is worthwhile to find a company of like-minded people.
- Meditations on the nature are more effective, because they allow you to feel the union with the Universe faster.
- You should not be in the same unchanged position during meditation, if you are uncomfortable. During the session, you can stretch your arms and shoulders.
- Lying during transcendental meditations should not be, otherwise falling into a sound sleep will be very simple. For the same reason, the head should not touch anything, and the room is made as much as possible illuminated.
- If the management of thoughts at first is not easy, try to gradually change them, moving from anxious household issues to dreams.
- Breathing should always be calm and slow.
- The general mantra – the sound of OM – is pronounced as “A-O-U-M”.
- Strengthen the effect of meditation will help the technique of literate breathing – pranayama. You can also observe your own pulse, following the Ayurvedic practices.
The effectiveness of transcendental meditation
Transcendental meditation is a technique that differs from many like the medical justification. In the history of this practice, a huge place is given to clinical research and scientific work on the effectiveness of sessions. That is why transcendental relaxation lessons are interesting not only for ordinary people, but also for Hollywood stars. As the long-term work shows, meditation in this way brings the following changes to a person’s life:
- Relaxes the nervous system of a person and gives a full rest, replacing the 8-10-hour deep sleep.
- It removes from depression and relieves everyday tension.
- Strengthens vitality and increases energy, replenishes physical strength.
- Improves the psyche and gives joyful emotions.
- Stabilizes blood pressure and normalizes biorhythms.
- Strengthens the immune system.
- Develops creative and mental skills.
- Increases the level of self-esteem and gives decisiveness.
- Helps to abandon many bad habits.
Despite such high results, the main cornerstone, which often suffers from transcendental meditation – reviews. The responses of students often vary radically, describing both the output of the mind to a new level, and the actual dependence, as well as the development of mental disorders. In the light of such opinions, there is a point of view that regards the movement of Makarishi exclusively as a sect. However, very much depends on the choice of the teacher, the appropriate technique and in general psycho-emotional preparation of the person.
Below in the table you can choose a mantra for yourself depending on the age (they are suitable for both women and men). You choose the right and mentally read it:
Modern scientific methods continue to confirm the effectiveness of this method of relaxation in relation to stress. According to worshipers of transcendental meditation, daily sessions are the real hygiene of the mind, helping to achieve happiness and tranquility.
It is important to note that in general, the transcendental meditation of Makarishi Makesh from yoga has grown. Therefore, she has a number of contraindications associated with the features of the classes.
The following problems are considered dangerous for relaxation sessions:
- Diagnoses of psychoclinic nature.
- Boundary states of mind.
- The presence of phobias in the performance of practices, as well as the presence of religious conflicts.
- Insufficient intellectual level and lack of inclination towards reflection.
Transcendental meditation does not require an instant and thoughtless immersion in practice. It should be carried out gradually, necessarily under the guidance of a worthy mentor. Only then will the practice of relaxation be really useful for the mind and body.