What do you know about isha yoga?
The Isha Yoga is a discipline whose main objective is holistic practice. This is because it binds the cleric while performing the asanas, the physical. This discipline, not yet known, is designed to help with self-discovery.
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Note that the Isha yoga includes other forms of yoga and has access to two levels of learning, initiation or improvement. This time, with other medications you want to present what are the top 5 yoga poses Isha to get fit, do not miss it.
1. Pose butterfly or Patangasana
To make this Isha yoga sit with your legs in the front and bend your knees. Press your feet and bring them as close as possible to your body. Move your legs up and down, mimicking the movement of the wings of a butterfly in 2 minutes. You will notice how quickly your muscles stretch and relax at the same time.
2.Pose swing or Shishupalasana
Sit on the floor with crossed legs and arms on the sides of the trunk. Lift your right foot and put it on your left arm. Take the right arm under the right leg and let your fingers “walk” through the left arm. Move from left to right as if you were a small baby.Sukhasana sit back and do the same on the other side.
3. Sun salutation or Surya Namaskar
Get up and place your hands in prayer position. Lift your arms up and stretch your torso to touch your toes. Lower your straight and straighten back and do the same with the left leg. Extend your torso and small pelvis to touch the mat. Bring your right foot forward until your hands touch. Racks and resumes the principle view.
4. Pose or Savasana
This yoga posture Isha to get fit is very easy and offers a great relaxation. You just have to lie on your back on the mat and make all the muscles. It stays as long as you think is necessary.
5. Cat and cow or Nadi Vibhajana
This posture is very suitable for keeping the spine in excellent shape. Lean on your hands and knees. Bend your spine up and lower his head, then upload. Sit down and bring your right knee forward until it touches your forehead. Replace your leg back and back lines. Stretch it back and upload it and leave it without touching the ground.Returns to the starting position and repeat the same on the other side. This exercise is necessary to do three times.
You see, enter the Isha yoga postures is very simple, you just have perseverance and practice daily Have you ever done this kind of yoga asanas? What do you think?