Do these asanas after eating (especially if you have eaten well), and there will be no problems with digestion.
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The practice transforms the physical and mental state, this is how the understanding and the level of personal commitment gradually increases. The practice must be systematic, always starting with the simplest postures and advancing in depth in these positions before moving on to the more difficult asanas. Why? Because our spine needs to be flexible, this is […]
The secret of feminine power and women’s radiant energy would have one who practices yoga. How can affect a woman yoga practice and why it is attractive to men? The secret to radiant beauty All the mythical and fabulous beauties in common is that the descriptions of them comes radiance that pervades their whole being, […]