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Yoga tour with Pranav Gopal from the family of brahmanas! Sochi, Loo

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How to properly meditate

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Anyone who has tried to meditate at least once in life, experience the benefits of this wonderful state of peace, tranquility and love. There is a myth that to meditate – it is difficult and meditation – the inheritance of Tibetan yogis. However, this is not true. Meditation is available absolutely everyone. In addition, meditation […]

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Meditation: restoring strength and energy

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Suppose you decide to start meditating. We sat down in a comfortable position, presented a beautiful landscape. And in that moment you realize that you are very difficult to concentrate on one subject, thought somewhere in a hurry, and you find it difficult to slow down the train of thought. It takes some time, and […]

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