Latest Articles
-
Is yoga stretching really beneficial for the flexibility of the body?
What are the benefits of stretching and yoga? Stretching and yoga have, in some way, several characteristics in common, in that yoga routines include ... -
Which is best for posture and knee pains yoga, pilates, yogilates, or stretching?
Safety in yoga: working with the knees When practicing yoga, knee joints are without a doubt the most vulnerable point. Now it is difficult to ... -
How does yoga asanas help to sleep?
Yoga postures to fight insomnia and sleep better Natural method to fight insomnia, fall asleep more easily, and sleep better. When people suffer from insomnia, or ... -
What are the best way to start meditation?
How to start meditating. Meditations for Beginners Preparing for meditation or what you need to know. Why meditate – with stress from stress in everyday life, ... -
How do yoga and stretching improve life?
A simple guide to breathing and stretching to reduce pain It is not a coincidence that yoga and breathing techniques are intimately linked. Most people ... -
What exercises should I do to lose weight fast?
Weight Loss with Yoga: Are the Yoga Exercises for Weight Loss Effective? Yoga and weight loss One of the main causes of serious health ... -
Can yoga do something for losing weight?
Does yoga help with weight loss? We regularly hear the question whether it is possible to lose weight with yoga or to stay on ... -
What’s yoga for beginners?
Yoga for beginners: 1. Is yoga something for me? Is yoga not floating? Is it not heavy? Are you going to sweat anyway? Undoubtedly you will ... -
Which is a perfect book for practising yoga for beginners?
Books on yoga, which are not worse than the coach If you have long dreamed of starting to practice yoga, but you think that ... -
What are some yoga exercises for a healthy heart?
Asanas for a healthy heart The busy schedule, the “pressure” of the megalopolis, depression and stress make us turn to asanas for a healthy ...
