Latest Articles
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Proven Effective Meditation for Anxiety
When stress and anxiety is looming, it can be difficult to start your day. You might discover yourself avoiding activities you love due to ... -
3 Common Mistakes by Yoga Newcomers
Yoga has lots of health advantages, on both spiritual and physical level, that it would be a disaster for anybody to miss out on ... -
Where Did Yoga Originate?
Yoga is an age old spiritual and physical activity enjoyed by millions throughout the world. Yoga came to light particularly in the East, and ... -
What are some favorite laughter yoga exercises?
The benefits of laughter yoga? I have already told you that yoga is a discipline that, although it is many years old , has adapted to the new ... -
How does laughter yoga help to keep our mind positive?
Yoga of Laughter (Hassia Yoga) What do we know about Laughter Yoga or about laughter in general. For many of us laughing is something far ... -
What are some exercises in laughter therapy?
Yoga of Laughter Tips for beginners One laughing man is beautiful, two is better, three is better. Dr. Kataria believes that classes in the ... -
How does laughter therapy work? What are its benefits?
Do you know the benefits of doing laughter therapy exercises? Good humor and laughter are more than the expression of a state of mind. They ... -
Any health effects from practicing Bikram yoga?
What are the benefits and risks of Bikram Yoga Bikram Yoga is a fashion variant. He proposes to practice the postures of traditional Yoga in ... -
What is Bikram Yoga? Is it different from simple yoga & how?
What is Bikram Yoga? One of the first questions that arise in home “researchers” of this method is as follows: “What distinguishes bikram yoga ... -
How can I meditate to explore parts of my mind?
The meditation is to take us to a state of peace to focus on the “Here and now” . It is to be attentive and to be fully aware ...
