A Site To Learn More About Meditation And Yoga

Day: January 3, 2019

What are some good Yoga positions to try for a beginner? 1

What are some good Yoga positions to try for a beginner?

The bridge Advanced level variant of the half-bridge, bridge or “bow”. Position: Half-bridge, we place the palms of the ground on inverted wrists, then pushes on the hands to take off the chest, and lift the pelvis. The legs are bent. Attention: Spread the weight of the body in a balanced way and keep the feet […]