A Site To Learn More About Meditation And Yoga

Day: January 5, 2019

What are some simple yoga poses for beginners? 1

What are some simple yoga poses for beginners?

Yoga exercises for beginners at home These are five basic postures of yoga. You can perform them in succession and thus do a shortened version of the Sun Salutation. The Sun Salutation is meant to start the day in a positive way. For example, do a piece or five every day. 1. Mountain (Tadasana) The Berghouding is […]