A Site To Learn More About Meditation And Yoga

Day: March 1, 2019

How can I meditate to explore parts of my mind? 1

How can I meditate to explore parts of my mind?

The meditation is to take us to a state of peace to focus on the “Here and now” . It is to be attentive and to be fully aware of our thoughts, our feelings, our environment and the sensations of our body. It is to silence external noises, to focus only on ourselves. As the practice of meditation becomes a habit, […]