How does laughter yoga help to keep our mind positive?
Yoga of Laughter (Hassia Yoga) What do we know about Laughter Yoga or about laughter in general. For many of us laughing is something far away and coming very rarely. But what is the role of laughter in self-development and human life, why did yogis come up with such a strange way of achieving “enlightenment”, and also […]
What are some exercises in laughter therapy?
Yoga of Laughter Tips for beginners One laughing man is beautiful, two is better, three is better. Dr. Kataria believes that classes in the group are more effective than individual practice. Because they allow all members of the group to “get infected” with laughter from each other, thanks to which there is a so-called. hysterical laughter, which […]
How does laughter therapy work? What are its benefits?
Do you know the benefits of doing laughter therapy exercises? Good humor and laughter are more than the expression of a state of mind. They can help improve health. But any laugh is not enough, to laugh you also learn. Sign up for this humor lesson. One of the common elements that has been proven when studying the longest […]
Any health effects from practicing Bikram yoga?
What are the benefits and risks of Bikram Yoga Bikram Yoga is a fashion variant. He proposes to practice the postures of traditional Yoga in a very hot environment. His followers say that it enhances the benefits. We explain some details before you enter a class. A class with people practicing yoga, sweating “on the seas” since they are more than […]
What is Bikram Yoga? Is it different from simple yoga & how?
What is Bikram Yoga? One of the first questions that arise in home “researchers” of this method is as follows: “What distinguishes Bikram yoga from hatha yoga?” First of all, the second practice became the basis for the creation of the first. Bikram Choudhury expanded and supplemented the Hatha complex with breathing exercises, and later with […]
How can I meditate to explore parts of my mind?
The meditation is to take us to a state of peace to focus on the “Here and now” . It is to be attentive and to be fully aware of our thoughts, our feelings, our environment and the sensations of our body. It is to silence external noises, to focus only on ourselves. As the practice of meditation becomes a habit, […]
How does yoga help in meditation?
Meditation and yoga The history of yoga goes back five millennia. This physical practice born in India is based on several principles: the Yoga Sutra , the chakra , meditation: meditation and yoga , relaxation ( relaxation and yoga ), breathing ( breathing and yoga ). The place of meditation in yoga practice In yoga, meditation holds an essential place and belongs to the basic principles, directly drawn […]
What are the different kinds of yoga?
What are the different types of Yoga? Yoga has become a popular practice in recent years. You necessarily have a studio not far from your home that offers this practice. It is sometimes difficult to navigate, because yoga comes in many forms, each with its postures, its rhythm, and its benefits. Hatha Yoga It is the oldest […]
What are the basic things to keep in mind when doing yoga as a beginner?
Your first yoga class ?: 10 rules and tips to keep in mind Are you a beginner in yoga practice or are you about to attend your first yoga class? We offer you 10 rules and tips to keep in mind: Choose a slow-paced yoga style , such as Hatha Yoga, Yin Yoga or Iyengar Yoga . Leave the dynamic Ashtanga and Vinyasa , […]
How is yoga different from stretching?
Yoga vs. Stretching To think that “yoga is the same as stretching” (by the name of sports practice and in the literal sense of the word, which in English means “stretching”) is based on a fundamental misunderstanding of yoga and human anatomy. Now that scientific research has largely dethroned those ingrained notions of what “stretching” means, […]