Which yoga poses can help lower back strain, without causing further pain?
Top 9 Yoga Poses Soothing for Low Back Pain Back pain is very common and the causes can be difficult to diagnose. Some of the most important factors in today’s society include a higher level of obesity in the Western world and the impact of the digital age, with people slouching over their desks at work […]
Is yoga stretching really beneficial for the flexibility of the body?
What are the benefits of stretching and yoga? Stretching and yoga have, in some way, several characteristics in common, in that yoga routines include stretching movements, although you can perform stretching activities without yoga exercises. Many types of exercise programs that do not involve yoga include stretching and flexing muscles. The areas for stretching include the […]
Which is best for posture and knee pains yoga, pilates, yogilates, or stretching?
Safety in yoga: working with the knees When practicing yoga, knee joints are without a doubt the most vulnerable point. Now it is difficult to find a person practicing yoga, and who never had problems with his knees. Let’s try to understand why this is happening and how to avoid it. Anatomy of the knee joint The […]
How does yoga asanas help to sleep?
Yoga postures to fight insomnia and sleep better Natural method to fight insomnia, fall asleep more easily, and sleep better. When people suffer from insomnia, or have difficulty falling asleep ( due in large part to the stress and anxiety that causes our pace of life), many tend to use pills or other chemicals that alter the body making it easier to fall […]
What are the best way to start meditation?
How to start meditating. Meditations for Beginners Preparing for meditation or what you need to know. Why meditate – with stress from stress in everyday life, meditation is an excellent relaxing remedy, relieving daytime stress, plus it helps to suppress fear and anger, cope with troubles, understand and accept other people, feel compassion for oneself and others, […]
How do yoga and stretching improve life?
A simple guide to breathing and stretching to reduce pain It is not a coincidence that yoga and breathing techniques are intimately linked. Most people hold their breath when they stretch. These breathing techniques can help relieve pain. Breathe while stretching By remembering to inhale and exhale slowly, we keep the flow of oxygen to our muscles, […]
What exercises should I do to lose weight fast?
Weight Loss with Yoga: Are the Yoga Exercises for Weight Loss Effective? Yoga and weight loss One of the main causes of serious health problems is obesity. The effect of excess weight is very detrimental to your health, lack of energy and concentration in many daily activities, and other more serious physical problems can be […]
Can yoga do something for losing weight?
Does yoga help with weight loss? We regularly hear the question whether it is possible to lose weight with yoga or to stay on weight. In this article we will answer this question. To immediately fall in the house: yes, yoga helps people to gain or maintain a healthy weight. Research by scientists shows that […]
What’s yoga for beginners?
Yoga for beginners: 1. Is yoga something for me? Is yoga not floating? Is it not heavy? Are you going to sweat anyway? Undoubtedly you will ask yourself if you want to start well as a beginner. The answer is simple: yoga is for everyone. Provided you make the right choice for the yoga form, the school and […]
Which is a perfect book for practising yoga for beginners?
Books on yoga, which are not worse than the coach If you have long dreamed of starting to practice yoga, but you think that this is too difficult and is suitable only for experienced gurus, then the publications from our collection will dissuade you from doing this. We have collected here our best book-guides with detailed […]