Losing weight is no longer a myth. There are several ways to achieve weight loss. But what is the mantra of success? Well,…
If you have trouble focusing at school or at work, yoga can help. Bhramari Pranayama is a breathing exercise that can…
How to find peace of mind: 10 steps Without labor in this life, nothing can be achieved. And no one…
How to Find Inner Peace Are you in a…
HOW CAN MEDITATION HELP A STUDENT? If you take away all philosophy behind meditation, what is left over is an…
You start your day right can make all the difference, how busy and focused you are. And good morning yoga…
Quick meditation to focus on Today, it is becoming increasingly difficult for us to focus on one thing for a…
"The clear mind stays in balance and blossoms the knowledge", it already said Yoga of the control of the mind,…
Simple techniques of meditation for relaxation and self-knowledge There is a rather large number of meditation techniques that have been…
Ancient yogi believed in the magical powers of yoga and their potential for improving concentration. Later, the research added authenticity to…