Author: admin
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What’s yoga for beginners?
Yoga for beginners: 1. Is yoga something for me? Is yoga not floating? Is it not heavy? Are you going to sweat anyway? Undoubtedly you will ask yourself ... -
Which is a perfect book for practising yoga for beginners?
Books on yoga, which are not worse than the coach If you have long dreamed of starting to practice yoga, but you think that this is ... -
What are some yoga exercises for a healthy heart?
Asanas for a healthy heart The busy schedule, the “pressure” of the megalopolis, depression and stress make us turn to asanas for a healthy heart. Do not ... -
How should I medidate to increase my concentration and focus?
Are you worried about your memory? Do you need to improve concentration, because you’re half off? Do you live forgetting where you put your cell phone, wallet or ... -
What are the best yoga exercises for the brain?
Yoga for stimulating the brain or how to increase brain activity with exercises We at UDuba were are extremely interested in the fact that apart from ... -
Which book is best to read for yoga beginners?
The 7 spiritual laws of yoga Deepak Chopra is a very famous author. In his book, the seven spiritual laws of yoga, he helps us with stressed ... -
How do you start doing meditation?
here is nothing mysterious in meditation, everyone is capable of doing it. Moreover, you have often been in a meditative state, even if you have never aspired ... -
What are some simple yoga poses for beginners?
Yoga exercises for beginners at home These are five basic postures of yoga. You can perform them in succession and thus do a shortened version of the ... -
What are some good Yoga positions to try for a beginner?
The bridge Advanced level variant of the half-bridge, bridge or “bow”. Position: Half-bridge, we place the palms of the ground on inverted wrists, then pushes on ... -
What do you think exactly when you meditate?
How to meditate? The purpose of meditation is to reconnect with the Soul, the Divine, the Self. It consists in calming the thoughts, becoming the observer, and ...
