Massage of the third eye – or Shirodhara – one of the most unusual and pleasant ayurvedic treatments. It lies in the fact that in the area of ​​the middle of the forehead (third eye) on top of the cup pour oil warmed to a comfortable temperature. This massage has beneficial effects on the entire […]

During the practice of pranayama, on a subtle level is cleansing the energy channels. On the physical level breath stimulates internal processes in the body and fill the lungs with oxygen. During exhalation the spine back to a neutral position, and with the air we get rid of toxins and impurities from our body. During […]

Take a comfortable position for meditation, so you can easily relax. If your body is in pain or feeling fatigue, lie on your back and abide fully conscious in the present tense. Gently cover the eyes. Stay a few minutes alone with her body. Try to imagine all the parts of your body to release […]

Pitta – this dosha hot and so for this type of people favorable food cold or at room temperature, but not hot. Pitt has good digestion, so people of this type can have everything and always, but they do not overeat and overindulge salty, sour or sweet foods. The best kind of food for Pitta […]

Founder of Iyengar Yoga . He teaches yoga for men and women regardless of their age and health status, believing that all people wish to avoid disease and suffering, find harmony and inner peace and that yoga can help everyone. Iyengar was born on December 14 1918 in the village of Bellur in Karnataka. The […]