A Site To Learn More About Meditation And Yoga

Meditation

History of Yoga

Where Did Yoga Originate?

Yoga is an age old spiritual and physical activity enjoyed by millions throughout the world. Yoga came to light particularly in the East, and over time it made its way to the West. Although the growth of Yoga has been a long journey with many influences, the story of Yoga can be followed by understanding […]

What are the best way to start meditation? 1

What are the best way to start meditation?

How to start meditating. Meditations for Beginners Preparing for meditation or what you need to know. Why meditate – with stress from stress in everyday life, meditation is an excellent relaxing remedy, relieving daytime stress, plus it helps to suppress fear and anger, cope with troubles, understand and accept other people, feel compassion for oneself and others, […]

Is there any yoga exercise for the eyes? 3

Is there any yoga exercise for the eyes?

Yoga for the eyes The most important thing in performing exercises is maximum relaxation and at the same time concentration. In yoga there is a special set of exercises for the eyes, which is called “Netra-vyayyam.” It has exercises to relieve eye fatigue, and there are those that will even help restore vision. Provided, of course, […]

How do I find the best tips in meditation training? 5

How do I find the best tips in meditation training?

Learning to give meditation? 7 tips! Do you want to teach meditation? In this article you will read what you need to learn how to give meditation. You will find 7 valuable tips that can help you take good care of yourself and others. That way you stay in balance. Learn to give meditation You have been working with […]

What are the scientifically proven benefits of Bikram yoga? 6

What are the scientifically proven benefits of Bikram yoga?

Bikram Yoga The Bikram yoga is a style of practical yoga developed by Bikram Choudhury and involves a specific set of asanas in a certain order in a heated room about 40-42º. In its modern application, Bikram Yoga is often confused with Hot yoga because both involve doing yoga postures in a heated, sauna-like room. However Hot Yoga is not […]

What is the difference between yoga and exercise? 7

What is the difference between yoga and exercise?

DIFFERENCES BETWEEN YOGA AND PHYSICAL EXERCISE Many of you ask me about the differences between physical exercise and yoga. However, each body is different and complementing yoga with other forms of more vigorous exercise is fine. My advice is that asanas (yoga postures) should predominate during a workout and not the opposite. Just look quickly at the […]

What yoga exercises can girls do for good health? 9

What yoga exercises can girls do for good health?

THE BENEFITS OF YOGA FOR WOMEN Yoga is both a trend and a fashion, and is becoming a true lifestyle. We all know that yoga has been practiced for thousands of years and today this fitness program is causing a real tidal wave that is not about to subside.   Yoga was originally developed in […]

What are the benefits of meditation? 10

What are the benefits of meditation?

Benefits of meditation Mindfulness meditation is not only a fashion: many of its benefits are scientifically proven. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide How to do meditation. To buy a one of the best book […]

What are some unusual benefits of meditation? 12

What are some unusual benefits of meditation?

Unusual meditation Meditation is important! “Yes. But it’s so difficult! “, – you will say. And you will be partly right. The meditation cushion very useful for during yoga and It’s helpful while doing meditation. And meditation cushion is available in amazon. To buy a meditation cushion click this link. We, modern people, really have difficulty in understanding […]

How can meditation change your life? 14

How can meditation change your life?

Meditation: Why and how to meditate can really change your life What can meditation bring you in a modern world full of contradictions and adversities? Can it allow us to escape from a daily life filled with tension, stress and other negative emotions. The best way to learn something is to reading book through the book […]