A Site To Learn More About Meditation And Yoga

Meditation

What benefits have you gotten from meditation? 1

What benefits have you gotten from meditation?

What is guided meditation and what are its benefits? Before you start a meditation session, have you thought about the best ways to try? Millions of people across the world station meditate in their quest for relief from stress, sore lives and negativity. Meditation provides lasting and effective relief from other means to combat these problems. The […]

How do I avoid sleeping while meditation? 4

How do I avoid sleeping while meditation?

Meditation techniques: Tips for not falling asleep Are you one of those who have fallen asleep while meditating? Do not worry: it is very normal, especially in the beginning. And, in addition, there is a solution. The best way to learn something is to reading book through the book we learn many information. So, the lot of […]

Do all types of meditation techniques help in opening chakras? 7

Do all types of meditation techniques help in opening chakras?

CAN SPIRITUAL CHAKRAS BE OPENED? YES WITH THESE STEPS The chakras are the energy centers that are found in our body. They are spread throughout the body and govern different aspects of people’s lives. The chakras are in charge of our body having a balance . A balance between what is our mind, soul and body , therefore, the proper functioning of the chakras is so important. In […]

Amazing Symptoms of Kundalini Syndrome in 2020? 11

Amazing Symptoms of Kundalini Syndrome in 2020?

What is Kundalini Syndrome? Kundalini syndrome consists of a group of symptoms that affects a person’s psychological, physical and mental well-being. This condition is noted primarily because of practitioners of certain meditation and yoga practices that do not control the right energy in themselves and who fail to purify themselves from negative energy. The syndrome is […]

Is Kundalini yoga better before or after an intense gym workout? 23

Is Kundalini yoga better before or after an intense gym workout?

Kundalini Yoga: Fundamentals and Principles Kundalini yoga better before an intense gym workout. India, thanks to its special spiritual worldview, is known as the birthplace and development of amazing practices aimed at achieving a harmonious coexistence of the physical and mental. Including, it is a question of kundalini yoga. In amazon the guided kundalini yoga DVD’s […]

What happens when all 7 chakras are open, and has anyone achieved this? 25

What happens when all 7 chakras are open, and has anyone achieved this?

 How to open the chakras without straining: The most unusual ways This is part 4 of the cycle about what human chakras are and how to balance them to improve their lives. Part 1 – Chakras: How to use in everyday life Part 2  –  Yoga for opening chakras. Bump your chakra with simple movements Part 3  –  21 questions for […]

Can pranayama cure cancer? 26

Can pranayama cure cancer?

1. minute: 31:15 BAHYA PRANAYAMA External Breathing Bahya pranayama is beneficial for all abdominal problems such as constipation, irregular stools, heartburn, etc. Done correctly, it also works well in hernia, urinary diseases, prostate problems, uterine prolapse and fallopian tube blockage. Bahya pranayama is also known to work well for better management and cure of all types of […]

How does the brain change after 2 years of meditation? 27

How does the brain change after 2 years of meditation?

How does the brain change after 8 weeks of mindfulness meditation?   Mindfulness meditation is a millenary practice that we should resume, for the sake of our physical health and our mental balance. Mindfulness implies mindfulness, which means that our mind is in a relaxed but attentive state, perfectly tuned in the “here and now”. Through […]

Useful tips for making inverted postures 29

Useful tips for making inverted postures

The inverted postures, like Sirshasana (Posture on the Head) or Adho Mukha Vrksana (the Pine), do not leave indifferent any yoga practitioner: there are those who love them and others avoid them due to fear and lack of confidence in their ability to face them. In this blog post we give you some useful tips […]

TEN TIPS THAT YOU SHOULD KNOW TO PRACTICE YOGA ON THE BEACH CORRECTLY 30

TEN TIPS THAT YOU SHOULD KNOW TO PRACTICE YOGA ON THE BEACH CORRECTLY

Sunny days are common in Andalusia, and with them we want all kinds of outdoor activities, such as running, skating, cycling … or why not? Do yoga on the beach . If you belong to this last group, maybe you could come well to take a look at these ten points that should be taken […]