A Site To Learn More About Meditation And Yoga

Meditation

Tips to start your yoga class 1

Tips to start your yoga class

That’s it, you’ve got it! You are finally a qualified yoga teacher! You have finished your training and the time has come to launch yourself into adventure. However, you still have some doubts about the ideal way to carry out your classroom yoga classes or online yoga classes .

Yoga tips and tricks for beginners 2

Yoga tips and tricks for beginners

The ability to concentrate is one of the basic principles of yoga Do you practice yoga and you do not get the results you expect? Perhaps you are not correctly performing the main characteristics of this discipline. In this article, we teach you 5 yoga tips and tricks for beginners. So you will know a […]

How to Free yourself from Emotional Attachment? 3

How to Free yourself from Emotional Attachment?

  MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 13, 2018by admin How to Free Yourself from Emotional Attachment? One way to get rid of emotional attachment is cultivating “Witness Consciousness”, ie, being the observer of your own consciousness. And thus become a neutral observer […]

advantages and disadvantages of meditation yoga

Relaxation techniques: How to get rid of stress to live better

  How To Deal With Stress Relaxation Techniques Many people approach the Silva Method because they want to ward off stress and all its consequences. We offer our advanced solutions in the free lessons and courses, and all those who manage to agree that it is like “born again”. If you really want to learn […]

Benefits of meditation

5 Mantras to Meditate Better

  Mantras are words or phrases that are repeated again and again, either out loud or internally, and served as an object of meditation. Repetition helps quieten the mental processes and to focus more easily. But mantras are not mere phrases that are repeated, chosen at random. They are words that have a spiritual content […]