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Meditation

advantages and disadvantages of meditation yoga

What are the advantages and disadvantages of meditation?

Advantages and Disadvantages of Meditation Meditation with cure Meditation In addition to practicing the mind to be peaceful. It is also useful to help relieve some diseases or conditions. The disease, which collapsed with stress  , which are currently researching the benefits of meditating on the rise, but on the other hand, it has some researchers who have yet […]

Top Things You Need To Know About Transcendental Meditation Mantras 5

Top Things You Need To Know About Transcendental Meditation Mantras

Transcendental meditation is aimed at understanding the higher spiritual experience by means of special vedic meditation mantras. Regular exercise helps to relax the whole body, improve breathing and learn to disperse personal consciousness. About half a century ago in the world of Vedic practices a new tradition appeared that won today a million audience. Throughout […]

How do specific meditation techniques train the brain in different ways? 6

How do specific meditation techniques train the brain in different ways?

How does our brain change during meditation? Creating new routes in our brain, awareness changes the course of our thoughts – from chaotic to more orderly and calm. Until recently, most scientists believed that the brain with which we were born is static – that is, after a certain age, the neural connections formed in […]

yoga for sleep

Sleep easily: yoga tips for insomnia

Stress, nervous tension, obsessions, problems at work and other factors often do not give us a good sleep at night. Not enough sleep, we go to work in a depressed mood, accumulate negative energy throughout the day, as a result, can not sleep again. Thus, a vicious cycle from which escape is difficult. At the […]

Useful tips for making inverted postures 10

Useful tips for making inverted postures

The inverted postures, like Sirshasana (Posture on the Head) or Adho Mukha Vrksana (the Pine), do not leave indifferent any yoga practitioner: there are those who love them and others avoid them due to fear and lack of confidence in their ability to face them. In this blog post we give you some useful tips […]

TEN TIPS THAT YOU SHOULD KNOW TO PRACTICE YOGA ON THE BEACH CORRECTLY 11

TEN TIPS THAT YOU SHOULD KNOW TO PRACTICE YOGA ON THE BEACH CORRECTLY

Sunny days are common in Andalusia, and with them we want all kinds of outdoor activities, such as running, skating, cycling … or why not? Do yoga on the beach . If you belong to this last group, maybe you could come well to take a look at these ten points that should be taken […]

Tips to start your yoga class 12

Tips to start your yoga class

That’s it, you’ve got it! You are finally a qualified yoga teacher! You have finished your training and the time has come to launch yourself into adventure. However, you still have some doubts about the ideal way to carry out your classroom yoga classes or online yoga classes .

Yoga tips and tricks for beginners 13

Yoga tips and tricks for beginners

The ability to concentrate is one of the basic principles of yoga Do you practice yoga and you do not get the results you expect? Perhaps you are not correctly performing the main characteristics of this discipline. In this article, we teach you 5 yoga tips and tricks for beginners. So you will know a […]

How to Free yourself from Emotional Attachment? 14

How to Free yourself from Emotional Attachment?

  MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 13, 2018by admin How to Free Yourself from Emotional Attachment? One way to get rid of emotional attachment is cultivating “Witness Consciousness”, ie, being the observer of your own consciousness. And thus become a neutral observer […]

The 5 most common obstacles when meditating

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 12, 2018by admin The 5 Most Common Obstacles When meditating Meditation is a practice that favors individual discovery and spiritual awakening of each person. It is a very personal process and those who practice meditation know that […]