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Kabat Zinn with Mindfulness in everyday life

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin With Kabat Zinn Mindfulness in everyday life Jon Kabat-Zinn has several books to practice mindfulness or mindfulness, but today I want to highlight this splendid volume published by Paidós that undoubtedly will become your […]

Emotional Intelligence with FOCUS by Goleman

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Emotional Intelligence by Goleman With FOCUS “Focus. Develop attention to excellence. ” Daniel Goleman. Editorial Kairos If there is the concept of Best Seller narrative in the world of book editions of “Personal Development” […]

Techniques of mental relaxation with mindfulness

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Techniques of Mental Relaxation with mindfulness If you are looking for mental relaxation techniques, you get here at the right time to start a trip to a place where you live continually moment, but […]

How to overcome grief for a loss

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin How to Overcome Grief for a loss  5 Steps on how to overcome grieving a loss One of the hardest moments for a human being, is to find the key to how to overcome […]

Initiation to meditation putting mindfulness in your life

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Initiation to putting mindfulness meditation in your life Speaking introduction to meditation, how could it be otherwise, I will like to invite you to discover how, from the practice of mindfulness, you will come […]

How to start practicing mindfulness with Daniel Goleman

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin How to start practicing mindfulness With Daniel Goleman Whether you want to know how to start practicing mindfulness or continue learning or are passionate about books. “Introduction to Mindfulness” by Daniel Goleman is one […]

Unconditional love as the axis of a new transformative revolution

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Unconditional love as the axis of a new transformative revolution Cultivation of unconditional love and practice of metta. Bhante Henepola Gunaratana. Editorial Kairos   Unconditional love and practical, without a doubt, emerges as a […]

Eliminate negative thoughts with mindfulness

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin Eliminate negative thoughts With Mindfulness Eliminate negative thoughts, is one of the objectives often look harder when trying to find calm and serenity among both our mind produces noise throughout the day.   Eliminate […]

McMindfulness, attention marketed in front of mindfulness

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin McMindfulness, attention marketed in front of mindfulness McMindfulness as a perversion of the true meaning of mindfulness is what I talk about in this post.   hyper-consumerist society that aims to release the true […]

How to diet with Mindfulness

MindYoga4U A Site To Learn More About Meditation And Yoga Menu home About Blog Contact Posted on January 11, 2018by admin How to Diet With Mindfulness Have you considered doing Mindfulness diet ?. When we consider seriously carry out a diet, we face a period, most of the time, stressful, we set ourselves as a […]