Yantra Yoga Yantra yoga is one of the Tibetan schools of yoga, close to Hatha yoga or Qigong. This style of…
What is Yoga Nidra? Lie down comfortably! Let yourself be rocked in the posture of Savasana (the posture of relaxation at the end…
Benefits of Yoga Nidra Yoga Nidra is a form of guided relaxation that can do amazing things for your health…
Purpose of yoga nidra It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders…
What is Ashtanga Vinyasa Yoga? Yoga means: union. Ashtanga vinyasa yoga is a dynamic and powerful hatha yoga tradition whose roots come…
8 keys to understanding Ashtanga Yoga and its benefits Ashtanga yoga is a practical yogi that promotes strength, endurance and…
The best poses of Ashtanga Yoga Ashtanga yoga or "power yoga" is suitable for athletes who want to train physically…
WHAT IS ASHTANGA YOGA? I was recently invited by a friend to attend an ashtanga class. Corina is a devoted Ashtangi,…
Yoga for beginners, asanas In the modern world, yoga is increasingly gaining popularity among different strata of the population, as…
What is Ashtanga Yoga? Ashtanga Vinyasa Yoga is a dynamic form of yoga. It differs from hatha yoga by the practice…
