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Yoga

What are some good Yoga positions to try for a beginner? 1

What are some good Yoga positions to try for a beginner?

The bridge Advanced level variant of the half-bridge, bridge or “bow”. Position: Half-bridge, we place the palms of the ground on inverted wrists, then pushes on the hands to take off the chest, and lift the pelvis.¬†The legs are bent. Attention: Spread the weight of the body in a balanced way and keep the feet […]

What yoga exercises can I do while studying? 3

What yoga exercises can I do while studying?

CONCENTRATION, HIDDEN FORCE OF YOGA ATTENTION SHOWS THE SPIRIT AS THE MOVEMENT SHAPES THE BODY! We constantly have the mind filled with information, thoughts, judgments, comments, questions.¬†Is it not?ūüôā Do not you feel like talking in your head all the time¬†, except when you’re completely off in front of a video, show or movie ?!¬†And […]

yoga to reach our goals

Discover How Yoga Will Help You Reach Your Goals

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in an hour, a day, or less. Every day, people attend Yoga classes for mental or physical health, and walk away with the […]

What are some yoga exercises for overcoming constipation and digestion problems? 5

What are some yoga exercises for overcoming constipation and digestion problems?

Yoga therapy for constipation Chronic constipation is one of the most common health problems in today’s societies.¬†Around 12% of the world population suffers from this disorder.¬†Some countries register even one third of their population with problems of this type. It is a problem in the lower part of the digestive system that is characterized by […]

Are there yoga exercises for your face? 6

Are there yoga exercises for your face?

Perfect skin and out stress with facial yoga. The¬†yoga¬†also exercises to¬†stretch the muscles of the face¬†.¬†Yoga classes¬†focused on a series of grimaces along with¬†relaxation and breathing¬†exercises will¬†rejuvenate our face, without going through the operating room and without contraindications. And it is that like any part of the body, the muscles of the face also atrophy […]

Is there any yoga exercise for the eyes? 8

Is there any yoga exercise for the eyes?

Yoga for the eyes The most important thing in performing exercises is maximum relaxation and at the same time concentration. In yoga there is a special set of exercises for the eyes, which is called “Netra-vyayyam.”¬†It has exercises to relieve eye fatigue, and there are those that will even help restore vision. Provided, of course, […]

What are the yoga exercises to be done regularly for fitness? 10

What are the yoga exercises to be done regularly for fitness?

Yoga for Beginners: Basic Rules of Occupation Do you want to start yoga at home and are looking for a simple and understandable guide for this?¬†You found it!¬†We will talk about the basic principles of yoga for beginners, and also teach how to do basic exercises (asanas). Suryanamaskarasana or the Pose of Worship of the […]

What are the yoga exercises to make your eyes healthy? 11

What are the yoga exercises to make your eyes healthy?

Yoga for the eyes: essential exercises This type of exercise for the eyes is something more than ever necessary for people of the 21st century.¬†Driven between the screens of telephones, computers and televisions, the muscles of our eyes are undeniably exploited as ever.¬†This technology of our daily life forces our eyes to focus intensely at […]

What is the right order of all pranayam & yoga exercises (Aasan) for good health? 12

What is the right order of all pranayam & yoga exercises (Aasan) for good health?

PRANAYAMA – YOGA BREATHING EXERCISES FOR HEALTH AND SELF-AWARENESS In simple terms, pranayama is breathing exercises.¬†Pranayama is a conscious perception and mastery of the vital energy inherent in the psychophysical system of every living being.¬†Pranayama is something more than a breath control system.¬†Pranayama has several aspects – in the gross and subtle material bodies, in […]

What is the best 'yoga' exercise that will enhance my body posture? 14

What is the best ‘yoga’ exercise that will enhance my body posture?

Yoga exercises to improve body posture During our childhood and youth, we probably have heard many times from our parents the phrase “put your back straight”, without giving much importance.¬†And, over time, when we feel pains in the neck, shoulders or back, we will have remembered that advice that maybe was not so trivial. How […]