Losing weight is no longer a myth. There are several ways to achieve weight loss. But what is the mantra of success? Well, you need to adopt an approach that best suits you according to your lifestyle . Not everyone can do strenuous exercises to achieve an ideal figure, but can definitely cope with something that does not require much […]
If you have trouble focusing at school or at work, yoga can help. Bhramari Pranayama is a breathing exercise that can improve memory and concentration. It can also provide relief for tension and anxiety, both affecting the concentration. Yogasanas can also improve mental control. Some of these are Vajrasana, Garudasana, Sarvangasana, Vrikshasana and Halasana. Ask the grades dropped in […]
How to find peace of mind: 10 steps Without labor in this life, nothing can be achieved. And no one on the silver platter brings spiritual harmony. However, there are a number of rules, following which it will be much easier to find peace of mind . Resist the negative. Our world is imperfect and cruel! Hunger, war, […]
How to Find Inner Peace Are you in a very excited state of mind and want to gain inner peace? Read on to find out about finding inner peace. Today the whole world is in a state of conflict. There are conflicts inside of us and […]
HOW CAN MEDITATION HELP A STUDENT? If you take away all philosophy behind meditation, what is left over is an excellent concentration exercise that has already had its effects proven by countless experiments . At the end of the day, what matters most in the learning process is how long you can hold your attention to what […]
You start your day right can make all the difference, how busy and focused you are. And good morning yoga routine will help you out there. Here is the perfect blend of yoga breathing exercises and cause or aces that will set you a great day. Combine Gentle stretches, energizing Asanat, and deep breathing The […]
Quick meditation to focus on Today, it is becoming increasingly difficult for us to focus on one thing for a long time, more and more often we are doing (or rather trying to do) ten things at once – we work, read headlines, respond to emails and text messages, listen to music, watch videos on […]
“The clear mind stays in balance and blossoms the knowledge”, it already said Yoga of the control of the mind, the Raja Yoga. Amidst so many outside stimuli, especially in the age of technology and the pressure to be “successful,” it has been difficult to have a balanced mind. It is in this quest for mental […]
Simple techniques of meditation for relaxation and self-knowledge There is a rather large number of meditation techniques that have been developed by practicing yogis for centuries. Among them there are both very complex and those that anyone can do right in the office. To do this, you need to be left alone for at least 15 minutes. A […]
Ancient yogi believed in the magical powers of yoga and their potential for improving concentration. Later, the research added authenticity to its claim to science and logic. In a recent experiment at the University of Illinois, a group of people was made for daily yoga practice for 20 minutes. And, viola! The results showed that brain function had improved. I […]