How to increase your mental visualization ability with meditation? A better faculty of mental visualization will help you in your everyday life To see oneself think, to take a position of observer, to look at one’s thoughts, to advance in oneself, to empty oneself, to discover the modes of functioning of one’s mind, to visualize […]
Meditate to develop concentration Meditate to develop concentration The ability to concentrate varies greatly from one individual to another, but not knowing how to concentrate or having difficulty doing so is not inevitable. You can indeed exercise it and develop it like any other capacity. This requires learning how to focus one’s attention and direct it as […]
Do you know the benefits of yoga for the mind ? It is known that certain disciplines promote healthy states in several aspects, however most of the time we only focus on physicists. The study is based on cognitive performance or what is equal to everything that is associated with the use of the mind such as memory, […]
How to improve concentration during meditation The problem of concentration during meditation has always interested me. In the past, I suffered from so-called attention deficit , so with concentration during meditation I always had problems. To every experienced meditation teacher I met in my life, a layman or a monk, I inquired with the same question: “how to improve […]
Transcendental Meditation Transcendental meditation is a form of meditation that became known at the end of the 20th century. It was introduced by Maharishi Mahesh Yogi in the 1950s in India. It is a form of meditation that is usually practiced twice for 15-20 minutes a day in a normal sitting posture. What is transcendental meditation The […]
Increase concentration with the help of exercises There is a direct correlation between high productivity and the ability to concentrate. Forecasts of future results in athletes can be made on the basis of their concentration skills. Concentration is a skill that needs to be studied, in particular, we need to know that we live in very […]
What is the difference between Transcendental Meditation and mindfulness meditation?” This frequent question arises from the growing popularity of these two traditional meditation practices. Due to the time and tuition requirements to learn the Transcendental Meditation technique, some people may ask themselves, “Are not all meditations basically the same?” Mindfulness practices can be easily learned from a book, […]
The Benefits of Meditation – 10 Ways to Help Your Mind Meditation is much more than just a way to relax. Studies prove that meditation reduces anxiety and anxiety, develops compassion, reduces pain sensitivity, promotes creativity, and much more … So, how does meditation help our minds? 1. Life beats the key on the head? Stay calm […]
If you’ve been doing Yoga for some time, you’ve already noticed benefits of practice – maybe you’re sleeping better, gained flexibility, controlled your weight, and are less stressed. Researchers Are Witnessing the Benefits of Yoga Science is beginning to give concrete clues to more serious benefits of Yoga, such as improving health, reducing pain in […]
How to form a habit of meditating. How to start meditating or the precious quality of the mind. Reprogram yourself or how to start meditating! A person is a poorly tuned bio-machine that works with low efficiency. When it is said that a person is a biological machine, it means the fact that just like in […]