What is meditation and what does it eat? Meditation is an individual practice. You sit quietly, try to clear your mind, regulate your breathing and organize your thoughts. According to a study conducted by the David Lynch Foundation, meditation can reduce the impact of negative psychological factors such as stress, anxiety and depression by 40%. Once you […]

This material will tell you how to meditate. It is based on numerous studies and techniques from various gurus. People have a fairly general idea of ​​meditation, despite the fact that this is a very simple thing. There are a lot of misconceptions about what meditation is and how to learn to meditate. Advantages of meditation 1. Forms […]

Fabric physical body composed mainly twenty-six chemical elements. Of course, a part of human body tissue can be found in almost any of the known, and probably some of the unknown elements of the periodic table. At the very least, they should. Unless, of course, as it should look. Sri Swami Sivanandaintended his “Yogaterapiyu” the […]

In Indian terminology of Tantrism  is the doctrine of the dual nature of the world, which represents masculine and feminine. Tantric sex – is one of the secret tantric practices, the basic content of which is intimacy partners. Tantric sex is different from the usual sex that is not just a sexual act, and complete […]

Ayurveda uses several levels of treatment. At the most basic of these patients can be treated independently. Such treatments can take aromatherapy treatment or essential oils. However, prior to treatment, to understand the types of essential oils and to determine the impact of each oil on the human body. It should be noted that the […]

Antioxidants – a chemical substance capable of binding free radicals, thereby delaying the aging processes. Inside every person is functioning antioxidant system, fighting for the life of free radicals. However, after forty years, this system can not fully cope with the tasks entrusted to it. Therefore, you should think about proper nutrition from an early […]

Energetic Briton Sue Baik – nutritionist with over 20 years of experience, led by the Department of healthy nutrition and dietetics at the University of Bristol (UK), said: 1. Tuna canned – useless food As well as salmon, herring and other fatty fish, tuna – a reliable source of omega-3 fatty acids. Portion tuna once […]