Japanese Shiatsu refers to one of the oldest methods of treatment in Oriental Medicine. This treatment by finger pressure is used instead of acupuncture. During the session, the therapist works on biologically active points. Moreover, these terms are often chosen masseur intuitively. This principle, according to the founder of the national school Shiautsu – Takiyuro […]
Ayurveda takes into account the fact that the food not only nourishes the body and affects the mind and consciousness. Along with the physical constitution, which is characterized by three doshas, there is a psychic constitution, characterized by the three gunas: sattva (balance, purity), rajas (movement) and Tamas (inertia). The three modes must be in […]
Ayurveda is considered to be a full meal, in which there are all six tastes. Taste – is the most important quality of the food, which has a direct influence on the doshas, acting through the nervous system to Prana. That is why Ayurvedic treatment is always carried out six basic tastes, which are selected […]
Pinda Sweda- vigorous massage using tissue pouches filled with a mixture of special varieties of rice and medicinal herbs in the healing of heated oil. During the massage the bags periodically warmed in medicinal oils and herbal teas, which increases the thermal effect on the body. During the massage the body intensively massaged, rubbed and […]
In Ayurveda, there is a proverb which says that a person is old enough, how old it agni . According to Ayurveda, Agni – is the biological fire that governs metabolism. Agni sustains life and vitality. Human longevity depends upon agni. As long as agni operates normally, the processes of decomposition of food, its digestibility […]
The word ” Pranayama ” is usually translated as ” prana – the pit -” “breath control” or “control of the breath.” To some extent this is true, because breathing Yoga exercise increases lung capacity, making breathing even and deep, taught to keep a long delay on the inhale and exhale. But if we dig […]
When you want to calm down, focus, clear your mind of negative thoughts, listen to, and read better hundred-syllable mantra of Vajrasattva. It purifies karma brings peace, reduces suffering, read or listen to the mantra. It is believed that the hundred-syllable mantra treats many chronic diseases, and also clears from harmful qualities as anger, envy, […]
Ayurveda teaches that each person is endowed with enough energy to make yourself healthy. This science of life provides every opportunity to restore health through the study and understanding of the body and its needs. According to Ayurveda, in order to stay healthy, we must follow the right diet and have stable everyday healthy habits: […]