How to meditate properly? What does meditation do? Meditation is a very ancient and very effective way of self-development, self-knowledge…
How to awaken the Kundalini? You need 10 minutes, during which no one can disturb you. Sit comfortably, relax. If you sit…
YOGA KUNDALINI FOR BEGINNERS. EXERCISES AND TIPS What is the practice of kundalini yoga? First of all, this is a certain level…
KUNDALINI YOGA Kundalini Yoga is the yoga of (shakti) energy undalini Yoga is a yoga form in which you release…
YOGA KUNDALINI: what is it? Kundalini Yoga is above all a contact with oneself, an elevation of self-awareness. It allows you…
Which yoga class is right for me? In full yogamania, the list of courses offered by the studios becomes as…
Yoga with arthrosis of the knee joint For a man with arthrosis knee joints, yoga can be a real salvation. Its…
Exercises for osteoarthritis of the knee The therapeutic exercise performed periodically strengthens the musculature and mobility of the joints. The…
Knee, hip and elbow pain after practicing yoga Yoga is a stretching exercise designed to help strengthen your body and…
Yoga exercises to strengthen the muscles of the eye Yoga exercises help strengthen the eye muscles and promote relaxation. The techniques…