For many, the idea of carrying out a pushup urges memories of physical education. While these memories might or might…
Modern-day science validates that the practice of yoga has concrete physical health advantages that consist of enhanced brain function and…
At the beginning of this millennium, approximately in 2000, the Dalai Lama wrote a list with 18 points, which all…
Tricks to be happy. The 10 ideas that you can not miss Tricks to be happy. I want…
Today we offer you for your reading and implementing these ten principles of Zen philosophy, a philosophy that is presented…
Yoga: A Natural, Drug-Free Way to Manage Menstrual Pain That time of the month can be a painful experience for…
When stress and anxiety is looming, it can be difficult to start your day. You might discover yourself avoiding activities…
The meditation is to take us to a state of peace to focus on the "Here and now" . It is to be attentive and…
Yoga postures to fight insomnia and sleep better Natural method to fight insomnia, fall asleep more easily, and sleep better.…
Weight Loss with Yoga: Are the Yoga Exercises for Weight Loss Effective? Yoga and weight loss One of the main…