When stress and anxiety is looming, it can be difficult to start your day. You might discover yourself avoiding activities…
Yoga has lots of health advantages, on both spiritual and physical level, that it would be a disaster for anybody…
Yoga postures to fight insomnia and sleep better Natural method to fight insomnia, fall asleep more easily, and sleep better.…
How to start meditating. Meditations for Beginners Preparing for meditation or what you need to know. Why meditate - with stress from…
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind…
There are many ways to optimize your mental health and thereby also improve your physical health. This includes hypnosis, mindfulness and…
Tratak Meditation Method Tratak meditation method is one very powerful ancient practice that can help a person to make some…
Meditate on your work: 3 practical tips Are you also beaten up with terms such as 'meditation' and 'mindfulness', but…
After an exhausting day you finally fall into bed and ... Your mind stays there, fully awake, wandering through the…
Yoga for beginners These are the first steps you will take on your journey of discovery in the world of…