These are some of the benefits of yoga for the heart. A growing body of researchers at Johns Hopkins shows that practicing yoga…
Bikram Yoga The Bikram yoga is a style of practical yoga developed by Bikram Choudhury and involves a specific set of asanas in a…
It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding,…
THE BENEFITS OF YOGA FOR WOMEN Yoga is both a trend and a fashion, and is becoming a true lifestyle.…
Do you know that yoga can help you lose weight? Although at first glance it seems a more relaxing type…
Benefits of meditation Mindfulness meditation is not only a fashion: many of its benefits are scientifically proven. The best way…
Unusual meditation Meditation is important! "Yes. But it's so difficult! ", - you will say. And you will be partly right. The meditation…
Meditation: Why and how to meditate can really change your life What can meditation bring you in a modern world…
How to do Sudarshan Kriya and what are the benefits? Looking for a solution to deal with stress? Do you want…
Meditation techniques: Tips for not falling asleep Are you one of those who have fallen asleep while meditating? Do not worry:…