A Site To Learn More About Meditation And Yoga

How to Meditate

Does yoga solves heart problems? 1

Does yoga solves heart problems?

These are some of the benefits of yoga for the heart. A growing body of researchers at Johns Hopkins shows that practicing yoga can reduce stress and help those recovering from a cardiac event. Learn about the benefits of yoga  and start practicing this wonderful exercise for the health of your entire body. Is yoga safe for me? Anyone can do […]

What are the scientifically proven benefits of Bikram yoga? 2

What are the scientifically proven benefits of Bikram yoga?

Bikram Yoga The Bikram yoga is a style of practical yoga developed by Bikram Choudhury and involves a specific set of asanas in a certain order in a heated room about 40-42º. In its modern application, Bikram Yoga is often confused with Hot yoga because both involve doing yoga postures in a heated, sauna-like room. However Hot Yoga is not […]

What are the therapeutic benefits of yoga? 3

What are the therapeutic benefits of yoga?

It is very common to hear someone comparing the practice of yoga with any other physical activity such as bodybuilding, stretching, etc. It turns out that, as much has already been said on the blog, psychoactive postures or asanas are just one of the eight pillars of classic yoga and doing them goes well beyond physical conditioning. The […]

What yoga exercises can girls do for good health? 4

What yoga exercises can girls do for good health?

THE BENEFITS OF YOGA FOR WOMEN Yoga is both a trend and a fashion, and is becoming a true lifestyle. We all know that yoga has been practiced for thousands of years and today this fitness program is causing a real tidal wave that is not about to subside.   Yoga was originally developed in […]

How do I lose weight fast other than exercising? 5

How do I lose weight fast other than exercising?

Do you know that yoga can help you lose weight?  Although at first glance it seems a more relaxing type of practice that burns fat, the truth is that yoga asanas are ideal to strengthen the body, tone muscles and lose weight. In addition, you should know that there are different types of yoga and, while […]

What are the benefits of meditation? 12

What are the benefits of meditation?

Benefits of meditation Mindfulness meditation is not only a fashion: many of its benefits are scientifically proven. The best way to learn something is to reading book through the book we learn many information. So, the lot of books are there to guide How to do meditation. To buy a one of the best book […]

What are some unusual benefits of meditation? 14

What are some unusual benefits of meditation?

Unusual meditation Meditation is important! “Yes. But it’s so difficult! “, – you will say. And you will be partly right. The meditation cushion very useful for during yoga and It’s helpful while doing meditation. And meditation cushion is available in amazon. To buy a meditation cushion click this link. We, modern people, really have difficulty in understanding […]

How can meditation change your life? 16

How can meditation change your life?

Meditation: Why and how to meditate can really change your life What can meditation bring you in a modern world full of contradictions and adversities? Can it allow us to escape from a daily life filled with tension, stress and other negative emotions. The best way to learn something is to reading book through the book […]

What are benefits of Sudarshan Kriya? 19

What are benefits of Sudarshan Kriya?

How to do Sudarshan Kriya and what are the benefits? Looking for a solution to deal with stress? Do you want to feel better, look better, and live better? Would you believe me if I told you that the solution to all this is breathing well? Yes, you read correctly. It is as simple as that if you do […]

How do I avoid sleeping while meditation? 22

How do I avoid sleeping while meditation?

Meditation techniques: Tips for not falling asleep Are you one of those who have fallen asleep while meditating? Do not worry: it is very normal, especially in the beginning. And, in addition, there is a solution. The best way to learn something is to reading book through the book we learn many information. So, the lot of […]