Do you know that yoga can help you lose weight?
Although at first glance it seems a more relaxing type of practice that burns fat, the truth is that yoga asanas are ideal to strengthen the body, tone muscles and lose weight. In addition, you should know that there are different types of yoga and, while some are designed to stretch and improve posture, others are faced to improve muscle tone and lose calories . Although it should be noted that the goal of yoga is to create a total communion between body and mind achieving a physical balance that takes you to the mental.
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However, it is true that with the practice of postures we can improve our physique and achieve a more defined body with less fat. For this reason, in a COMO we are going to tell you how to lose weight fast with yoga giving you some tips and tricks that will help you to enjoy this exercise as much as possible and also lose weight.
Posture of the lateral angle
It can be a great help for those who want to eliminate fat from their sides .
- Stand on the floor in a right posture .
- Bend your right leg at a 90 degree angle , keep the left leg in the same position.
- Lower your body a little .
- Place your right hand on your right thigh; Lift your left hand up in the air and stretch it towards your right side over your head.
- Look towards the right side .
- Repeat the same activity on the other side too. Relax
This is a very good option to lose weight for those who want thinner legs, thighs and arms.
- Stand on the floor in a straight posture , hands on the sides of the body.
- Lift your left leg , bend it by the knee and wrap it around the right leg.
- Raise your hands, bring them to the front of your chest and wrap the left hand around the right hand.
- Look forward. Relax .
Posture of the pigeon
It is a good option to get rid of that extra saturated fat in the region of the stomach.
- Kneel on the floor and sit on your ankles .
- Keep your hands on the ground, your fingers in the direction of your body , your thumbs pointing outwards and your palms firmly pressed to the ground.
- Place the elbows so that they are pressed against your stomach .
- Straighten your legs back and stretch them .
- Lift your body up , support it on your hands and legs.
- Your body and legs should be parallel to the ground. Just relax.
Cow face posture
It is a healthy option to tone your body’s muscles and lose fat .
- Sit on the floor, stretch your legs in front of you .
- Bend your knees and place your feet on the ground.
- Slide your left foot under your right knee so that it is positioned outside the right hip.
- Place your right leg on your left leg .
- Fold your arms by the elbows backwards and stretch them upwards.
- The palm of your left hand should be placed behind your back and just below the neck. Relax
It is the best yoga option to lose weight , especially for those who want to lose stomach fat.
- For this you only need to sit on the floor in a straight posture, stretch your legs in front of you.
- Exhale and bend your body to the front from your waist until your hands reach the toes of your feet.
- Try to grasp the toes of your feet with your hands.
- Rest your forehead on the upper part of your calf muscles or on your knees.
- Stay static for a while, then relax .
Try these unique and simple yoga poses to lose weight, and eliminate that extra fat!