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How to Meditate

Top Things You Need To Know About Transcendental Meditation Mantras 1

Top Things You Need To Know About Transcendental Meditation Mantras

Transcendental meditation is aimed at understanding the higher spiritual experience by means of special vedic meditation mantras. Regular exercise helps to relax the whole body, improve breathing and learn to disperse personal consciousness. About half a century ago in the world of Vedic practices a new tradition appeared that won today a million audience. Throughout […]

yoga for sleep

Sleep easily: yoga tips for insomnia

Stress, nervous tension, obsessions, problems at work and other factors often do not give us a good sleep at night. Not enough sleep, we go to work in a depressed mood, accumulate negative energy throughout the day, as a result, can not sleep again. Thus, a vicious cycle from which escape is difficult. At the […]