What is Ashtanga Yoga? Ashtanga Vinyasa Yoga is a dynamic form of yoga. It differs from hatha yoga by the practice…
How did I start with Ashtanga Yoga? In this post I will tell you how I started doing yoga and,…
Ashtanga yoga, what is it? Introduction Ashtanga yoga is a dynamic yoga, but above all a philosophical system that Krishnamacharya,…
Sankhya - Yoga The word "sankhya" means "number". This is a system that gives an analytical enumeration of the principles of…
Basic postures of hatha yoga: a detailed description of asanas Hatha yoga is the best practice for those who want…
Hatha Yoga is useful for the health of the body and mind To learn what Hatha Yoga is, it is…
The difference between hatha yoga and kundalini yoga There is an impressive list of different directions of yoga, by the…
THE CHAKRA ROOT: MULADHARA Located at the base of the spine, the pelvic floor and the first three vertebrae,…
What is hot yoga: the pros and cons of classes I want to lose a couple of extra pounds, and…
Who does not know that?! We lie awake in bed at night, the day comes to rest and we try to…