Yoga is a philosophy of life that seeks the balance of body and mind , the expansion of consciousness and the union…
YOGA POSTURES TO ACTIVATE YOUR NATURAL GLOW! Finally the arrival of spring! It's so good to take off your hat, feel…
How to open the chakras without straining: The most unusual ways Now we will dissuade you! We present the best simple ways…
The Greeting to the Sun, or its name in sánscrito Surya Namaskar (Surya: sun, Namaskar: salutation), is an essential part of…
YOGA: TIPS AND TRICKS FROM A PHYSIOTHERAPIST TO MAKE YOUR SESSIONS SUCCESSFUL Yoga is becoming more and more popular among…
Positive events in your life will not keep you waiting, if you start working on yourself, on your thoughts, on…
5 Keys to practicing Hatha Yoga in a more joyful way The practice of Hatha Yoga is just that, a…
Today I propose a series of postures and techniques to practice yoga to build motivation or refocus your attention whenever…
The origin of Yoga How old is Yoga? It could be said that as many as the spiritual or transcendent restlessness…
The child does not like gymnastics, but you continue to make attempts to involve him in sports and exercises? Try yoga…