What are the benefits of Ashtanga Yoga? It is said that the yogi and sage Vamana Rishi recorded the Ashtanga…
History of the Ashtanga yoga Yoga as a system of psychophysical development of man appeared long ago: the latest discoveries…
What is Vinyasa Yoga? When I lived in California, I confess that I was lost among the number of names…
Did you know that meditation can help a lot in concentration? Thousands of people suffer from the difficulty of concentrating. Whether it…
POWER YOGA We are not going to need any additional material, or machine, only our body, and we will learn…
How to Clean a Yoga Mat Yoga today is a common passion for many people. And not only with the…
Ashtang's yoga mat is designed for professional use and active yoga styles, which set special requirements for the rug. This "eternal" rug…
Mindfulness is a term of the English language that, in Portuguese, means mindfulness. This is a very direct word. Mindfulness suggests that the mind is…
How to clean a yoga mat In this article we will show you how to clean and keep your yoga mat clean .…
Ashtanga Vinyasa Yoga Ashtanga Vinyasa yoga is the hardest of the dynamic styles in yoga. At the heart of the style…