What is meditation ? Meditation is a mind-training practice that promotes mental well-being. In this card, you will discover what meditation,…
How to choose a yoga mat With the multitude of different offers that can be found on the market, it…
The list of benefits offered by meditation has no limits. The ancient technique helps to discipline and calm the mind, bringing…
What are the benefits of a good yoga mat? Yoga is a spiritual and bodily method to take the mind…
Anyone can develop intelligence and increase productivity with the help of yoga. You do not need to stand on your head…
8 yoga positions that will help you eliminate abdominal fat Belly fat is something that almost everyone struggles with at…
How to keep the stickiness of yoga mat The stickiness of yoga mat is a very important property that is responsible for…
Smooth and stiff Yoga mats You've probably experienced it before. You stand in the downward dog and your hands, and even…
Power Yoga makes different demands on a yoga mat than quiet forms of yoga. I personally feel that you, as a…
Immediate benefits of Yoga practice STRESS REDUCTION It is well established that the practice of Yoga can reduce the physical…