Yoga, a good ally against diabetes This millenarian discipline helps, among other benefits, to control sugar levels in those affected…
It is possible to reap numerous benefits from include yoga in your daily practice, such as greater muscle strength and…
EXERCISES TO IMPROVE YOUR POSTURE Here is a guide to make simple and quick gym exercises to do everyday to…
Stretch your body to improve posture Many of us spend much of our day sitting, and often when we go…
Asana / Sishasana, Posture on the Head The position on the head is great to increase brain capacity and keep…
HOW TO PRACTICE YOGA There are many benefits to practicing yoga at home: you choose your schedule, it's free, and…
How to learn how to perform asanas correctly 1. Find an instructor The instructor will explain in which muscles or…
9 poses of yoga and mantras for happiness By combining asana and mantra, you help to strengthen your intention more…
Yoga Positions to Control Diabetes Type 2 diabetes affects 29.1 million people in the United States, of which 8.1 million may be…
Two very effective Asanas for knee pain There are dozens of things that are done in Yoga for knee pain…