Nowadays, with the modern way of life, many people lead a sedentary life and spend their time sitting in their…
What are the yoga poses for knee pain relief Easy to do yoga poses can do wonder to your knee health.…
First, don't let worrying about whether you are doing any of these practices "right" stop you from enjoying them. While…
Yoga: health benefits When talking about yoga, most modern people put forward various associations associated with this term.Most often, yogis…
yoga postures that grant health and eternal youth 1. "THE KING": THE POSTURE ON THE HEAD (SIRSASANA) EYE !!! Contraindications: this posture NO! It should…
Yoga for the face: 5 simple exercises that will get rid of wrinkles Yoga for pregnant women , yoga for children , yoga for…
How to do yoga for face rejuvenation The benefits of yoga for the face. Description of the complex of exercises for…
A Hand Mudra for Digestion Like acupuncture and acupressure, mudras (energetic seals or gestures) are said to influence the flow of energy…
Insomnia: 6 yoga positions to stimulate sleep It is one o'clock in the morning, you have finished for a while…
Mudra dignifies hand gesture. There are dozens of mudras, and each represents a certain quality, such as compassion, courage or…