Has meditation been overrated? Many of the benefits attributed to this practice have little scientific support. Those who exercise meditation…
9 YOGA POSTURES AGAINST BACK PAIN Which of us does not have pain in the back, neck or around the…
The symptoms of a Kundalini awakening is like a flash of light that briefly illuminates the path before you and…
Pranayama: 3 yoga breathing exercises for beginners Pranayama consists of breathing techniques and exercises for the control of the vital…
What is asthma? The asthma is an inflammatory condition of the bronchi. During an asthma attack the lining of the bronchi becomes inflamed and the…
Weight loss is a constant pursuit for many people. It is not uncommon for many to have experimented with various methods,…
1. minute: 31:15 BAHYA PRANAYAMA External Breathing Bahya pranayama is beneficial for all abdominal problems such as constipation, irregular stools, heartburn,…
"Today, the meaning of yoga is, above all, spiritual. Yoga exercises aimed at presence and peaceful situations and emotional encounter, and…
Yoga for the eyes, or how to improve eyesight in a natural way? Yoga for the eyes, or how to…
yoga exercises for fingers, which will help to preserve the health of the body Surely you noticed that in especially…