Buddhist meditation techniques for beginners Buddhist meditation techniques for beginners The apparent peace, the tranquility that Buddhists emit in meditation…
Do you want to lose weight, but not in the usual way of lifting weights or sweating at the gym? And…
Yoga in India is known for its various healing powers and the way it keeps the body healthy and disease-free.…
Recent studies and yoga philosophies suggest that yoga is a great way to calm the mind and improve concentration. Here are…
Why practice Mindfulness to reduce anxiety? How many ways have you tried to calm your anxiety without success? Reasoning, with small…
What meditation does to your brain If you have acquired the habit of meditating, surely you can talk about the…
Surya Namaskar widely known as the Greeting of the Sun is considered one of the most useful complexes in the…
Are you looking for a meditation technique? Millions of Americans look for instruments to look inward. As a nation we have tried…
THE DIFFERENCE BETWEEN RELAXATION AND MEDITATION Today, most people who come to my office are attracted by my experience in…
Yoga can improve the quality of life of people with asthma For people with asthma, yoga can improve symptoms and…